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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

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Scaling Elgon heights: Journey to remember

Scaling Elgon heights: Journey to remember

Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, filled with stunning views, challenging trails, and camaraderie, left a lasting impression on ev

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Rebecca Cheptegei to be buried with full military honours

Rebecca Cheptegei to be buried with full military honours

Ugandan Olympic runner Rebecca Cheptegei, who died after allegedly being doused in petrol and set alight by her former partner, was due to be buried on Saturday with full military honours.Cheptegei returned to her home in the highlands of western Kenya, an area popular with international r

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More boys facing violence in refugee settlements

More boys facing violence in refugee settlements

A recent study reveals a troubling rise in violence against nearly half of children and youth in Uganda's refugee settlements, with boys increasingly becoming victims. The study found that almost 50% of males and females aged 18-24 had experienced some form of violence before adulthood.“

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Cheptegei was killed despite her efforts to protect herself

Cheptegei was killed despite her efforts to protect herself

On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfriend called a friend of his to ask if he could borrow a lighter.

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Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug

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Proposed five new cities to come with a hefty price tag

Proposed five new cities to come with a hefty price tag

The Ugandan government is proposing to create more new cities amid concerns that the nine cities, which were created in 2020, are already crippling financially and operating under numerous challenges.The Constitut

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Kampala’s population to grow to seven million people

Kampala’s population to grow to seven million people

The population of Kampala is projected to grow by at least 57.8 percent in the next 10 years, signalling increased pressure on a city already facing challenges of overcrowding, informal settlements, high unemployment, poor public services, stretched utility serv

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How harsh words destroy relationships

How harsh words destroy relationships

The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his role in the woman's success, singing, "But do not forget, it is me who put you where you are

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Uncle Dogs on the right pet for your security needs

Uncle Dogs on the right pet for your security needs

Dogs have become part and parcel of human life and are now increasingly trusted for security needs.However, many dog owners do not know that particular dogs serve particular purposes and are not suited to others.

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