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After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

Ultimate Uganda

Shartis Musherure Withdraws from Mawogola North Race

Shartis Musherure Withdraws from Mawogola North Race

Shartis Musherure Kutesa, has announced a decision to pull out of the parliamentary contestant for Mawogola North Constituency.Shartis, a daughter to former Foreign Affairs Minister, Sam Kutesa had recently been nominated to vie for the ruling NRM party flag but in a Sunday statement said

Ultimate Uganda

Hajji Kigongo urges Muslims to resolve internal conflicts

Hajji Kigongo urges Muslims to resolve internal conflicts

The National Resistance Movement (NRM) Vice Chairperson, Hajji Moses Kigongo, has criticized Muslims for failing to resolve their religious disputes and instead looking to the president to fight their battles emphasizing that it’s not his responsibility.

Ultimate Uganda

Sheikh Siliman Ndirangwa Dies at 62 After Battle With Illness

Sheikh Siliman Ndirangwa Dies at 62 After Battle With Illness

Uganda’s Islamic community is mourning the death of Sheikh Siliman Kasule Ndirangwa, the former Supreme Mufti affiliated with the Kibuli-based faction, who passed away Friday evening at Mengo Hospital in Kampala following a lengthy illness. He was 62.

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At 85, He Should Be Retired– Dr. Matembe Takes A Jab At Gen. Moses Ali’s Age And Relevance

At 85, He Should Be Retired– Dr. Matembe Takes A Jab At Gen. Moses Ali’s Age And Relevance

Prominent Ugandan political analyst and outspoken women’s rights advocate, Dr. Miria Matembe, has publicly criticized the recent decision by Gen. Moses Ali, aged 85, to seek reelection as Member of Parliament for Moyo West Constituency in Adjumani District.

Ultimate Uganda

Uganda Prisons Denies Torture of Besigye—Truth or Political Cover-Up?

Uganda Prisons Denies Torture of Besigye—Truth or Political Cover-Up?

The Uganda Prisons Service (UPS) has dismissed reports alleging mistreatment of opposition figure Dr. Kizza Besigye at Luzira Upper Maximum Security Prison. UPS called the allegations politically motivated and lacking factual basis.Family 

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Hon. Aisha Kabanda Fires Back: Don’t Blame NUP When Only Bobi Wine Wanted the Presidency

Hon. Aisha Kabanda Fires Back: Don’t Blame NUP When Only Bobi Wine Wanted the Presidency

Hon. Aisha Kabanda has addressed growing concerns about the internal democracy of the National Unity Platform (NUP), particularly regarding the selection of the party president.https://www.facebook.com/100064645063270/posts/1197345312430293/?mi

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10 clear signs you are ready for marriage

10 clear signs you are ready for marriage

10 clear signs you are ready for marriageMarriage isn’t just about finding the right partner — it’s also about being the right person. Long before you walk down the aisle or update your surname, there’s an internal journey that needs to take place

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Besigye is Open to Dialogue: Winnie Byanyima Drops a Bombshell as she Speak About Imprisoned Husband

Besigye is Open to Dialogue: Winnie Byanyima Drops a Bombshell as she Speak About Imprisoned Husband

Eng. Winnie Byanyima, wife of opposition stalwart Dr. Kizza Besigye, has said her husband is open to dialogue a statement many have described as a potential turning point in the country's polarized politics.

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"Now Is the Time for Truth" — Akena Slams Museveni’s Economic Claims

"Now Is the Time for Truth" — Akena Slams Museveni’s Economic Claims

Uganda People’s Congress (UPC) President Jimmy Akena has dismissed key economic claims made by President Museveni in the 2025/26 national budget speech. He accused the National Resistance Movement (NRM) of misrepresenting 

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