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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

Ultimate Uganda

Urban refugees facing higher mental health risks -health boss

Urban refugees facing higher mental health risks -health boss

The head of the mental health division in the Health Ministry, Dr Hafsa Lukwata, has said refugees in urban areas are reporting more severe mental health issues compared to those in rural-based refugee settlements.

Ultimate Uganda

Lango cultural leaders split on fresh election

Lango cultural leaders split on fresh election

Lango cultural leaders are split on organising another election after a just concluded vote for the Lango Paramount Chief or Won Nyaci.Both the government and majority members of the Lango tribe are opposed to the

Ultimate Uganda

Proposed five new cities to come with a hefty price tag

Proposed five new cities to come with a hefty price tag

The Ugandan government is proposing to create more new cities amid concerns that the nine cities, which were created in 2020, are already crippling financially and operating under numerous challenges.The Constitut

Ultimate Uganda

When Your Phone Becomes Your Enemy: Loan Apps Feast on Desperate Ugandans

When Your Phone Becomes Your Enemy: Loan Apps Feast on Desperate Ugandans

(Kampala) – In a country where the price of a rolex (the edible kind) now rivals that of a boda boda ride, the cost of living is pinching harder than a kameeza wife eyeing her husband’s thin wallet. And as Ugandans grapple with the ever ascending prices of k

Ultimate Uganda

How refugee project is changing lives

How refugee project is changing lives

For nearly 20 years, 54-year-old Patrick Aluma Waigo lived a modest life as a subsistence farmer in Aluru Sub-county, Lea Parish, Moyo District in northern Uganda.His aspirations never extended beyond growing enou

Ultimate Uganda

Civil society want tax on tobacco tripled

Civil society want tax on tobacco tripled

Civil society organisations under the Uganda Tobacco Taxation Coalition have proposed that government should increase tax on tobacco and related products to 80 percent.The proposal, if implemented, will mean that

Ultimate Uganda

Dealing with different political views as a couple

Dealing with different political views as a couple

Politics can be deeply personal, touching on values and beliefs that shape who we are. When those beliefs differ sharply from those of a partner, it can feel like a fundamental mismatch, leading to feelings of alienation, frustration, and even betrayal.

Ultimate Uganda

James Earl Jones, renowned actor and voice of Darth Vader, dies at 93

James Earl Jones, renowned actor and voice of Darth Vader, dies at 93

American actor James Earl Jones, an imposing stage and screen presence who overcame a childhood stutter to develop a stentorian voice recognized the world over as intergalactic villain Darth Vader, died on Monday at the age of 93.Jones, a longtime sufferer of di

Ultimate Uganda

PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions

PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions

On Thursday morning, the world woke up to the news of the death of top Ugandan marathoner, 33-year-old Rebecca Cheptegei, who had been undergoing treatment at the Moi Teaching and Referral Hospital in Eldoret. 

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