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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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AU condemns Tanzanian deadly election

AU condemns Tanzanian deadly election

Last week’s Tanzania elections failed to comply with democratic standards, says the African Union, adding to mounting international pressure on President Samia Suluhu Hassan’s administration over the deadly vote.The AU’s election monitoring arm, which sent a team of 72 observers to T

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Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.

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Busega-Mpigi Expressway project loan approved.

Busega-Mpigi Expressway project loan approved.

The Busega-Mpigi Expressway project works are expected to resume, following approval of a loan of Euros188.18 million (Shs781.04 billion) from the African Development Bank and Euros28.31 million (Shs117.46 billion) from the African Development Fund.The loan, approved by Parliament during

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Hassan expected to retain Tanzania’s presidency as main opponents barred.

Hassan expected to retain Tanzania’s presidency as main opponents barred.

Motorists drive past an electoral campaign billboard of Tanzania's President Samia Suluhu Hassan of the ruling Chama Cha Mapinduzi Party (CCM) ahead of the general elections in Ilala district of Dar es Salaam, Tanzania Tanzanians will vote on Wednesday in an election that President Samia S

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Muntu pledges to revive tea sector, fight corruption.

Muntu pledges to revive tea sector, fight corruption.

The Alliance for National Transformation (ANT) presidential candidate, Rtd Maj Gen Mugisha Muntu, has pledged to revitalise Uganda’s struggling tea industry if elected in the forthcoming general elections.Addressing supporters in Kyenjojo district on Friday, Muntu said restoring the tea

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Kiira Motors teases first look at new SUV concept

Kiira Motors teases first look at new SUV concept

Kiira Motors Corporation (KMC), Uganda’s automotive manufacturer, has revealed the first glimpse of its long-anticipated concept SUV.The company released a single teaser image of the vehicle and called on Ugandans to help choose a model name — a move

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Seven nominated for Mbale city mayoral race

Seven nominated for Mbale city mayoral race

One of the candidates Joyce Matuka KiduluSeven candidates have been officially nominated to contest the Mbale City mayoral election, setting the stage for a hotly contested race.The candidates include Cassim Namugali Wamatabu of the Forum for Democ

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Ofwono Opondo Defeats Minister Gidudu to Clinch NRM Ticket for Eastern Uganda Older Persons MP

Ofwono Opondo Defeats Minister Gidudu to Clinch NRM Ticket for Eastern Uganda Older Persons MP

Former Uganda Media Centre (UMC) Executive Director, Mr Ofwono Opondo has won the ruling NRM party’s flag for the older persons’ member of Parliament for Eastern Uganda ahead of the 2026 elections.To win the flag, Opondo trounced State Minister for Older Persons Dominic Mafabi Gid

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Meet 29 candidates who have shown interest in 2026 presidential elections

Meet 29 candidates who have shown interest in 2026 presidential elections

From January 12 to February 9, 2026, Ugandans will head to the polls to elect leaders across various levels, including Presidential, Parliamentary, and Local Government CouncilsBobi Wine, Yvonne Mpambara and President Yoweri MuseveniFrom January

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