As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
You can now be vaccinated against HIV – but that does not mean you can be reckless, warns the Department of Healthscientist-hiv-vaccinationA scientist holds a batch of tests. Image: CDC on UnsplashFrom March 2026, people at high risk of contracting HIV will be able to visit
Sudhir’s Paradise Resort: A Rajiv-Inspired Masterpiece on Lake Victoria Now Winning Hearts of Weekend TravellersBy Spy UgandaTycoon Sudhir’s Paradise Resort, the Ruparelia Group’s newest jewel on Lake Victoria, has quickly risen from a bold dream into one of Uganda’s most ca
MBARARA: TWO MORE NUP CANDIDATES WITHDRAW FROM RACE, QUIT PARTYTwo female National Unity Platform (NUP) candidates in Mbarara have withdrawn from the upcoming local council elections, citing unfulfilled party promises, financial challenges, and lack of campaign support.The candidate
Police Spokesperson, South Bukedi, Johnson Moses Mugwe confirmed the arrestsTORORO15 youths from several Teso districts have been rescued in Tororo Municipality after having been duped to pay for jobs that do not exist.The victims were rescued on Wednesday, 19th November, 202
Man United remain keen on backing boss Ruben Amorim in the transfer market and it appears that one of their major targets is angling for a move ahead of the January windowKarim AdeyemiMan Utd target Karim Adeyemi wants to leave Borussia Dortmund (Image: Getty Images)Mancheste
The ruling National Resistance Movement (NRM) has deepened its political dominance in Apac after absorbing a fresh wave of defectors from the Uganda Peoples’ Congress (UPC), turning campaign rallies in Chegere Sub-county into a charged arena of celebration and sharp accusations of corruption.
Hon Peter MpakaMbarara City politics has taken a dramatic turn after Hon. Peter Mpaka announced his withdrawal from the Mbarara City North Member of Parliament race and officially quit the National Unity Platform (NUP), citing the party’s failure to provide the logistical support it prom
Scientists Reveal 8 Simple Anti-Aging Secrets To Make You Feel 15 Years YoungerI think all of us in our fifties wish we had a magic wand we could wave that would reverse the aging process. It’s a bit like when you were a kid and you wished you had a money tree at the end of the garden. O
Not every fantasy is about magical kingdoms, heroic warriors, and happy endings. There’s a darker (and far more interesting) side of the genre. Here, magic comes with a price, worlds are hostile, and creatures don’t play by moral rules. Everything feels eerie, twisted, and heavy. These are st
