Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, s
You’ve said the same thing three different ways, yet somehow it still lands off-kilter. Your partner looks puzzled. Your friend becomes defensive. Your colleague completely misreads your tone. And suddenly, you’re left questioning whether there’s something wrong with how you communicate—o
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
KABALE — President Museveni has directed the contractors of the Kabale–Lake Bunyonyi–Kisoro–Mgahinga road project to prioritise the use of local content in the execution of the Shs112 billion infrastructure upgrade.The directive was delivered by Deputy Speaker of P
A trending video on different social media platforms showing the Minister of State for Youth and Children Affairs, Hon. Balaam Ateenyi Barugahara, cleaning the parliament has left many Ugandans puzzled.The cleanin
A storm is brewing over the true cost of buying out Umeme Limited, Uganda’s electricity distributor, as discrepancies in the numbers come to light.The Auditor Genera, Edward Akol has advised the government to pa
The Police in Kampala are investigating the cause of the incident in which a police officer NO 69296 PC Akampurira Difasi aged 24yrs attached to FFU Jinja Road Police Division ended his life in cold blood.its said
The release of the 2024 Uganda Certificate of Education (UCE) examination results, which has just concluded, has left 6,974 students in limbo.As per the recently adopted lower secondary curriculum, the students di
Zombo district girl child primary leaving examinations (PLE) star has sharply extended open request for sponsorship from well-wishers to further her education after she excelled in 2024 Primary Leaving Examination’s results which was released last Week.
