Khaya Mthethwa has always played to the heartstrings. First catapulted into the national spotlight when he won Idols SA in 2012 — becoming the show’s first black male winner — the youthful pastor-turned-gospel star has quietly rebuilt his private life away from the glare of showbiz. Now he
We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quiet
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, every “what if,” every late-night wondering if they ever think of you too.That ache in your chest isn’t just
Salaam Musumba reading Besigye's speech at Garuga's burial in Kanungu district on Monday.Veteran opposition leader and former presidential candidate Dr. Kizza Besigye has paid tribute to the late businessman James Garuga Musinguzi, describing him as a vis
Gen Elwelu in his ceremonial uniformOne of Uganda’s most prominent and controversial military figures, Lieutenant General Peter Elwelu, is officially retiring from the Uganda People’s Defence Forces (UPDF) after 39 years of military service, dating ba
As Arsenal continue to fine-tune their squad for the 2025/26 season, it has become increasingly clear that any major first-team addition is likely to come in the left-wing position. The club has already reinforced other key areas this summer, but attention is no
The death of two pupils from Daystar Junior School in a crash on Mityana Road on 2 August was not an “accident” in the pure sense. It was the predictable result of a broken system that treats children’s safety as an afterthought — a tragedy written long
The Kabaka of Buganda, His Majesty Ronald Muwenda Mutebi II, made an unannounced visit to the Lugogo Sports Complex on Sunday.The monarch’s purpose was to check on his youngest son, Prince Richard Ssemakookiro, who was undergoing training with the Proline Foot
The recent withdrawal of several petitions from the National Resistance Movement (NRM) primaries has sparked debate over the integrity of internal party elections and the broader health of Uganda’s democratic processes.According to Dr. Sarah Bireete, a prominent governance analyst, the w
