Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Lwemiyaga County MP Theodore Ssekikubo has escalated his challenge against the nomination of his rival, Brig. Gen. Emmanuel Rwashande, accusing Electoral Commission (EC) officials in Ssembabule District of clearing the National Resistance Movement (NRM) flag bearer using “forged, fraudulent and
Ed Sheeran's impressive music career has seen him win several Grammys, Brit Awards and number one hits but his daughters would rather listen to a Disney soundtrack than his musicEd has spoken about his daughters (Image: Apple TV via Getty Images)
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
Gold dips as dollar firms, investors weigh U.S. rate cut betscnbc.com25minNOVOSIBIRSK, RUSSIA - SEPTEMBER 15: A worker shows granules of gold at Novosibirsk Refining Plant, Russia's leading gold refining and bar manufacturing plant, in Novosibirsk, Russia on September 15, 202
Reader modeEberechi Eze's hat-trick helps Arsenal hammer Tottenham Hotspur in North London derbyhindustantimes.com3hEberechi Eze showed Tottenham what they missed out on with a brilliant hat-trick in a 4-1 north London derbyArsenal's Eberechi Eze walks off the p
Losilang in Kotido Municipality was filled with excitement and emotion as thousands witnessed the official launch of the Karamoja Peace and Technology University (KAPATU). For many residents, the moment felt historic—a long-awaited step toward healing, learning, and building a stronger, more pe
‘We must also recognise that the G20 may be reaching the end of a cycle.’Macron speaks during the opening plenary session at the G20 summit in South Africa. Image: BloombergEmmanuel Macron has a penchant for predicting the end of eras.Back in 2019, years before Russia’s
Matheus Cunha has suffered an accident while training with Manchester United, just two days before the Red Devils face Everton at Old Trafford.Matheus Cunha looks onMatheus Cunha has reportedly suffered a training ground accident Matheus Cunha has sustained an injury during t
In an astonishing turn of events, a woman Member of Parliament, flag bearer for the National Resistance Movement (NRM) in Northern Uganda, has seen her political fortunes transformed overnight.The aspiring MP, whose identity we are protecting for security reasons, has won a massive 680 mil
