Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
The Uganda Prison Service has dismissed concerns about the safety of food provided to opposition leader Dr. Kizza Besigye while in custody.Speaking on the matter, Prison Service spokesperson Frank Baine clarified
Julius Apeku from Arua in West Nile, has joined the People Power Front (PPF), moving away from his previous role in the National Unity Platform (NUP).Apeku has long been involved in Ugandan politics. He was a key
In a shocking case of international fraud, where ruthless Ugandans fleeced an American investor Robert Tunner in a fake gold deal, Stanbic Bank officials are said to be in panic mode as DPP sanctions their files for immediate arrest and prosecution. These top ma
This afternoon there was drama at the National Unity Platform (NUP) offices at Makerere-Kavule when one of the 10 contenders of the party ticket Moses Nsereko collapsed after the party didn’t announce him and instead declared Counsel Erias Luyimbaazi Nalukoola
A legal team representing veteran opposition leader Dr. Kizza Besigye and his aide Obeid Lutale has revealed that Uganda Prisons Commissioner General Johnson Byabashaija is awaiting advice from the Attorney General before making any decision on their release.
The Chief of Defence Forces (CDF), General Muhoozi Kainerugaba, has intensified efforts to root out corruption within the Uganda People's Defence Forces (UPDF) and the Ministry of Defence.According to veteran jour
Keeping your promises reflects your ethical and moral standing in society. It reflects to what extent you respect other human beings. If you promise but continually break your promises, superseding your capacity to keep them, this can tell a lot about your upbri
Friday late afternoon, Commissioner General of Prison Dr. Johnson Byabashaija rang Attorney General Kiwanuka Kiryowa seeking to be guided on when to release Kizza Besigye and other similarly-held inmates who have been incacerated for years over Military Court Ma
