Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Ugandans dismissing disease outbreak announcements as alarmist are fatigued with epidemics, Dr. Richard Kabanda, the Commissio
In a remarkable story of resilience and transformation, Joweria Kaweesi, an inmate at Luzira Women’s Prison, has defied the odds to become the only female prisoner to pass the 2024 Uganda Certificate of Education (UCE) examinations.
Uganda’s Cabinet has unanimously approved the National Alternative Dispute Resolution (NADR) Policy, a move aimed at transforming the country’s legal landscape.The policy, spearheaded by Minister of Justice an
President Yoweri Kaguta Museveni has called on Uganda’s security agencies to prioritize stability and national security over immediate welfare concerns, emphasizing the importance of ideological clarity and strategic planning. He made the call today during the
A Lusoga proverb says, “If you refuse to honor your elders, you will struggle to find guidance in times of need.” This saying is proving true as the government grapples with a funding shortfall that threatens to reduce the salaries of traditional and cultura
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
In a significant development for East Africa, Uganda has officially become a Partner State of BRICS (Brazil, Russia, India, China, and South Africa) starting January 1, 2025. This marks Uganda as the first East African country to join the BRICS partnership, join
