Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
The death of athlete Rebecca Cheptegei, who was doused in petrol and set ablaze by her former boyfriend, Dickson Ndiema Marangach, has renewed questions on governmentâs implementation of the Domestic Violence Act. The 33-year-old was last week buried in Bukwo District, days after Ma
Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into
Before the September 14 burial of Ugandan athlete Rebecca Cheptegei at her ancestral home in Bukwo District in Eastern Uganda, pleas were being made for some kind of desperate implementation to end Gender-Based Violence (GBV) being directed towards successful female athletes. Cheptegei,
The absence of a substantive Central Bank governor – a key figure in managing the economy – robs the country of much-needed expertise, experts have said. The position has remained vacant for 969 days and counting following the death of Emmanuel Tumusiime-Mutebile in a Nairobi hospi
In today's fast-paced world, online relationships have become increasingly common, blurring the lines of age, distance, and conventional norms. Here are some heartfelt stories and advice from Dear Abby that shed light on the complexities of modern love.
On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfriend called a friend of his to ask if he could borrow a lighter.
Alice Nakato is seasoned events consultant with over 15 years of experience in the industry. She has worked as a Client Services Executive, Events Manager, and Business Development Manager at Fenon Entertainment.Her ultimate goal is to always deliver exceptional
How Harris County Youth Village is connecting children and animals, providing second chancesHOUSTON – In a heartwarming initiative, a program in Harris County is dedicated to healing the emotional wounds of children and teens under their care. Their juvenile probation department’s camp
Politics can be deeply personal, touching on values and beliefs that shape who we are. When those beliefs differ sharply from those of a partner, it can feel like a fundamental mismatch, leading to feelings of alienation, frustration, and even betrayal.
