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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

I will stand again for president in 2026, says Bobi Wine

I will stand again for president in 2026, says Bobi Wine

It is great to see you recuperate from the injuries you sustained in the melee that occurred in Bulindo a fortnight ago. How do you feel now? Health-wise, I am feeling better and all the small wounds on the skin are covering up. However, there is still excruciating pain in the inner part

Ultimate Uganda

Can I use lemon to clean my vagina?

Can I use lemon to clean my vagina?

What do you say about using lemon on the vagina if it has a fishy smell? Should the lemon be chewed first or not? Letitia Dear Letitia,  It is normal for every woman to have a natural vaginal odour, which can vary from woman to woman. This scent may change throughout a woman’s men

Ultimate Uganda

Ugandan Pastor In Tears As Bishop Snatches With His Newly-Wedded Wif

Ugandan Pastor In Tears As Bishop Snatches With His Newly-Wedded Wif

In an unprecedented turn of events that has left the congregation of Gospel Miracle Church in Busia district reeling in shock, a video has surfaced showing their pastor in a state of utter despair.The footage, which has quickly gon

Ultimate Uganda

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

5 Quick Remedies To Treat Chronic Back Pain

5 Quick Remedies To Treat Chronic Back Pain

There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.

Ultimate Uganda

Zahara Totto advises women with small nyash to go for plastic surgery

Zahara Totto advises women with small nyash to go for plastic surgery

Media personality and gossip monger Zahara Totto has urged women with small nyash, similar to hers, to consider plastic surgery as a solution.Totto initially pondered why many men are so fixated on nyash, noting that men often prioritize a big booty over facial features or overall looks.

Ultimate Uganda