If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda
KAMPALA – The Uganda National Examinations Board (UNEB) has officially released the 2024 examination timetable for the Four Examinations (4Es), emphasizing security and holistic assessment of learners in a dynamic environment.
Veteran journalist and former legislator in the sixth Parliament, Francis Ekomoloit Onapito is dead.The former Amuria County MP and regular panelist on KFM was announced dead on Friday morning after a short illness. He was aged 58. "On behalf of the Teso community and the country at
When Linda Namugerwa, a landlord in Nakawa, Kampala, rented a two-bedroom house to a family of five, she didn’t anticipate the challenges that would arise. The family soon brought in additional relatives, swelling the total number of occupants to nine. Within a few months, the incr
The Ministry of Internal Affairs is yet to investigate how some Ugandans have acquired diplomatic passports, which are reserved exclusively for diplomats. Earlier this month, Mr Rugiirwa Katatumba, son of the late businessman Bonney Katatumba, was seen on social media flaunting an allege
Movement on the Kampala-Gulu highway was on Monday paralysed following the total closure of Karuma Bridge that links northern Uganda, South Sudan and DR Congo. The government closed the defective 61-year-old bridge to pave the way for its reconstruction, which is expected to take three m
The leadership of the Forum for Democratic Change (FDC) Katonga faction on Monday visited the Electoral Commission (EC) offices in Namuwongo, demanding registration forms to begin the process of registering their new party, the People’s Front for Freedom (PFF). The faction had written
In a bid to preserve history and support local artists, the Little Bloomsbury Foundation is transforming a historic home in Logan into a boutique hotel and art gallery. Established in 2007 by Executive Director Brenda Sun, the foundation aims to sustain area artists and community events by providing
Banks are steadily taking positions, establishing in-house collective investment schemes that have, for long, been traditionally a reserve of fund managers, the majority of which are insurance firms. The move creates a new dimension, in which assets under management - especially by ins
