Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
Ruben Amorim and Man United are set to be given a much-needed injury boost heading into the latter stages of the campaign.Ruben Amorim is close to welcoming back a key player.Manchester United could be given a timely boost this week wi
BBC | Hong Kong has released four former opposition lawmakers who were among dozens of pro-democracy leaders jailed under the city's controversial National Security Law( NSL).The four - Claudia Mo, Kwok Ka-ki, Jeremy Tam and Gary Fan - had pleaded guilty and were each sent
BBC | A sweeping power outage left millions of people in Spain, Portugal and parts of France without electricity on Monday, leading to chaotic scenes and widespread disruption.A problem with the power connection between France and Spain was a contributing factor to the out
Leaders of Kagadi Town Council in Kagadi District have raised alarm over a four-month delay in the remittance of funds from the central government, a situation they say has crippled service delivery and left them with no choice but to borrow from moneylenders.The town council last received
Tensions flared in Mukono District on Monday as police fired tear gas to disperse supporters of the National Unity Platform (NUP) who had gathered at the Nama Sub-county headquarters to register as full party members.Chaos erupted after NUP supporters, who had assembled peacefully for the
Grassroots democracy is alive and vibrant in Tororo District as village chairperson elections kick off, drawing large crowds and spirited contenders.However, political analysts are raising red flags over the heavy spending that is characterising the campaigns, warning that it could erode t
The Uganda Human Rights Commission (UHRC) has vowed to intensify its efforts to combat misinformation, disinformation, and hate speech in the lead-up to the 2026 general elections, with a strong focus on media collaboration.Mariam Wangadya, Chairperson of the UHRC, called on the government
ActionAid has criticised the outcomes of the 2025 Spring Meetings of the World Bank and International Monetary Fund (IMF), calling for the United Nations to take over the global debt resolution process, amid warnings that low-income countries face worsening economic hardship.The global jus
Adjumani Town Council Savings and Credit Cooperative Organization (Sacco) has recorded impressive growth, celebrating a major milestone during its 16th Annual General Meeting (AGM) held on Saturday.Established in 2007 with just 139 members and a loan portfolio of Shs 7.7 million, the SCco
