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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

Ultimate Uganda

Sonko Pledges To Help Comedian Sammy Kioko Recover Ksh19M From Machakos County.

Sonko Pledges To Help Comedian Sammy Kioko Recover Ksh19M From Machakos County.

Former Nairobi Governor Mike Sonko has publicly pledged to intervene in the payment dispute between comedian and fashion designer Sammy Kioko and the Machakos County Government. Kioko is allegedly owed a staggering Ksh19 million for an embroidery tender completed nearly two years ago.

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Director Trevor Reveals What His Wife Inquired About Betty Bayo Just A Day Before Her Passing.

Director Trevor Reveals What His Wife Inquired About Betty Bayo Just A Day Before Her Passing.

The sudden death of celebrated gospel musician Beatrice Wairimu Mbugua, popularly known as Betty Bayo, has sent shockwaves through the entertainment industry, hitting especially hard for those who had recently planned to work with her.Director Trevor was among those who expresse

Ultimate Uganda

Rot In Health Ministry: Parliament Exposes 18yr Scandal In Donor-Funded Projects

Rot In Health Ministry: Parliament Exposes 18yr Scandal In Donor-Funded Projects

Rot In Health Ministry: Parliament Exposes 18yr Scandal In Donor-Funded ProjectsThe Ministry of Health has come under renewed fire in Parliament over a string of stalled, donor-funded projects some delayed for nearly two decades raising fears that the newly proposed cancer centres in Arua

Ultimate Uganda

Museveni Warns Opposition Ahead of 2026 Elections: “Those Planning Riots Like 2020 Will End Up Badly”

Museveni Warns Opposition Ahead of 2026 Elections: “Those Planning Riots Like 2020 Will End Up Badly”

President Yoweri Kaguta Museveni has cautioned individuals he says are being funded by foreign groups to stir unrest in Uganda ahead of the 2026 general elections.Speaking to journalists at Mbale State Lodge during his campaign tour in the Bugisu subregion, the President said Ug

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Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Former NTV presenter Farida Nakazibwe has finally revealed the real reason she quit Television after almost two decades on air.Respected media personality Farida Nakazibwe has opened up on why she decided to call it quits from Television in October 2023, ending a career that spanned nearly

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Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catc

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UK to send troops to Belgium after string of drone sightings at European airports spark closures

UK to send troops to Belgium after string of drone sightings at European airports spark closures

The UK has agreed to send troops to Belgium after suspected Russian drone incursions on its airspace, the new chief of Britain’s armed forces has said.Belgium’s main airport at Zaventem closed temporarily on Thursday night after drones were spotted nearby and also at militar

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Uganda’s Eddy Kenzo earns 2026 Grammy Nomination amid global music surge

Uganda’s Eddy Kenzo earns 2026 Grammy Nomination amid global music surge

Kampala — Ugandan music star Eddy Kenzo has added a major international accolade to his resume with a nomination for the 68th Annual Grammy Awards. Kenzo is nominated in the Best African Music Performance category for his collaboration with Iranian‑Swedish artist Mehran Matin titled Hope &

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Media personality Anitah Fabiola shares her postpartum depression journey.

Media personality Anitah Fabiola shares her postpartum depression journey.

Media personality and businesswoman Anitah Fabiola has disclosed the emotional battle with postpartum depression and anxiety following the birth of her twins with husband Mark Mubiru in June.Fabiola revealed that despite being a meticulous planner who had prepared extensively fo

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