We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!Sometimes you just need a hug!On Saturday night, Justin and Hailey Bieber were spotted attending the Dijon concert in San Diego… But they weren’t alone. Kendall Jenner was right there with them
KAMPALA — The passing of retired Supreme Court Judge George Kanyeihamba on July 14, 2025, has stirred deep reflection and debate across Uganda, as the country grapples with his controversial final assessments of its political leadership—past and present.Widely respected for his courage
Fellow Ugandans, especially our coffee farmers and those aspiring to join the coffee industry,I feel compelled to share some truths and clarify the situation regarding coffee farming in Uganda and the dynamics of the global coffee market.This is a
“Am sorry sweetheart, I don’t know what got into me. I confess, am the one who seduced both Michael and Timothy. Your brothers fell for my traps and I now regret my actions. Please forgive me, let bygones be bygones and together, build our future and that of
There was a time when summer for Sean “Diddy” Combs meant throwing lavish parties and getting captur
Barely two months of existence, the People’s Front for Freedom (PFF), has attracted over 10,000 individuals, picking nomination forms to contest under the new party in the 2026 elections.The large number of aspirants, coming at a time when PFF’s found
Leaders of the United Bodaboda Riders Cooperative Union have raised alarm over increasing security threats within the motorcycle transport sector, cautioning riders to be more vigilant and alert during their daily operations.The Union, which represents thousands of boda boda riders across
MITYANA- Mityana District Woman Member of Parliament, Joyce Bagala Ntwatwa, has distributed 10,000 chickens that are one month old to women across 17 sub-counties, including Maanyi, Malangala, Ssekanyonyi, Namungo, Busimbi, and others.The poultry distribution initiative, w
