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Africa’s montane forests warm up faster on deforestation, study shows

Africa’s montane forests warm up faster on deforestation, study shows

Deforestation in Africa’s montane forests is driving a sharper rise in temperatures and cloud levels than climate change alone, endangering water resources in these critical ecosystems that supply millions across the continent, new research has shown.

Ultimate Uganda

East African youth schooled on proper use of the internet

East African youth schooled on proper use of the internet

Youth in the East African region have been trained on the different benefits and opportunities available in this digital era. This was at the East Africa Internet Governance Forum (EAIGF), which brought together East African stakeholders to build a common unders

Ultimate Uganda

The dangers of taking too much soda

The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

Ultimate Uganda

How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

Ultimate Uganda

Urban refugees facing higher mental health risks -health boss

Urban refugees facing higher mental health risks -health boss

The head of the mental health division in the Health Ministry, Dr Hafsa Lukwata, has said refugees in urban areas are reporting more severe mental health issues compared to those in rural-based refugee settlements.

Ultimate Uganda

More boys facing violence in refugee settlements

More boys facing violence in refugee settlements

A recent study reveals a troubling rise in violence against nearly half of children and youth in Uganda's refugee settlements, with boys increasingly becoming victims. The study found that almost 50% of males and females aged 18-24 had experienced some form of violence before adulthood.“

Ultimate Uganda

Store credit cards now carry a record interest rate as more Americans struggle to make payments

Store credit cards now carry a record interest rate as more Americans struggle to make payments

Retail credit card interest rates have reached an all-time record, according to new data from Bankrate.The average APR for retail credit cards is 30.45% this year, which is up from 28.93% a year ago, 26.72% two ye

Ultimate Uganda

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Overcoming Fear: Type 1 Diabetics Encouraged to Exercise Safely and Effectively

Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug

Ultimate Uganda

Only a Shimoni OB or OG can save Kampala

Only a Shimoni OB or OG can save Kampala

But some freshers! What is taking you to the library in these first weeks?There was a time things worked well in Kampala. As a school child, you could get away with everything. And we surely did. From calling 999

Ultimate Uganda

 The new plot to earn you aura points in Kampala

The new plot to earn you aura points in Kampala

Sunday in Uganda was always the day when people repented of their sins and called the week, a week. On this day, we would raise our hands in the air, chant out lines such as ‘I wanna be tried by fire, purified…’ All one had to do was make it to Church, and

Ultimate Uganda