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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Over 500 families face displacement due to rising Lake Albert water levels

Over 500 families face displacement due to rising Lake Albert water levels

More than 500 families residing along the shores of Lake Albert in Hoima District are on the verge of displacement due to rising water levels, mirroring the devastating floods of 2020 and 2021. Residents of Fofo, Kijangi, Mbegu, Rwentali, Kaiso, and Kiryamboga landing sites in Buseruka a

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Uganda looks to end five-year wait for Africa Region IV title

Uganda looks to end five-year wait for Africa Region IV title

There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence of new Kenyan stars like Daniel Nduva, Adel Balala and John Lejirma among others. Now Uganda Golf Union (UGU), af

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Tamale Mirundi Junior Disowned by His Clan Over Buganda Kingdom Apology

Tamale Mirundi Junior Disowned by His Clan Over Buganda Kingdom Apology

Tamale Mirundi Junior, son of the late controversial political analyst Tamale Mirundi, has been disowned by his clan following a fallout over a family decision to apologize to the Buganda Kingdom.The apology stems

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Officers Respond As Police Constable Shoots Wife Dead Inside Naguru Barracks, Details Below

Officers Respond As Police Constable Shoots Wife Dead Inside Naguru Barracks, Details Below

Police constable Alex Adei was arrested by Police for allegedly shooting and Killing his wife inside the barracks, an incident that has caught the attention of several social media users who have sent their condolences to the family and friends of the deceased.

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INVESTOR SABOTAGE! DFCU bank on spot for freezing diaspora investor’s accounts after refusing to bribe top officials

INVESTOR SABOTAGE! DFCU bank on spot for freezing diaspora investor’s accounts after refusing to bribe top officials

Dennis Daniel Ssemugenyi left Uganda many years ago to seek greener pastures and his country of destination was Canada.He got a breakthrough ten years ago when together with European friends founded Dennis Daniel

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Over 500 families face displacement due to rising Lake Albert water levels

Over 500 families face displacement due to rising Lake Albert water levels

More than 500 families residing along the shores of Lake Albert in Hoima District are on the verge of displacement due to rising water levels, mirroring the devastating floods of 2020 and 2021. Residents of Fofo, Kijangi, Mbegu, Rwentali, Kaiso, and Kiryamboga landing sites in Buseruka a

Ultimate Uganda

Govt, partners use football to de-campaign violence against children

Govt, partners use football to de-campaign violence against children

As cases of teenage pregnancies and violence against children surge in the country, government has partnered with Civil Society Organisations (CSOs) and the World Coaches Netherlands NGO to promote the safety of young people.  “The partnership we have is using football to deliver

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Six people killed in bomb blasts in Somalia

Six people killed in bomb blasts in Somalia

At least six people were killed and 10 injured on Saturday by bomb explosions in Somalia’s capital Mogadishu and a town in the country's Middle Shabelle region, police and witnesses said. It was not immediately clear who had carried out the attacks, although Islamist militant group al-

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Kiruhura introduces cow dung fees in major revenue hunt

Kiruhura introduces cow dung fees in major revenue hunt

Kiruhura District Chief Administrative Officer (CAO) Charles Nsubuga Kiberu has instructed all sub-county chiefs and town clerks to start collecting a cow dung loading fee “to boost local revenue collections.” In a September 23, 2024, circular, Nsubuga instructed the leaders to start

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