An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected. And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like?No. L
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Speaker of Parliament Anita Among has halted COSASE’s investigation into tycoon Hamis Kiggundu’s Nakivubo Channel redevelopment, redirecting the probe to a select team under the Physical Infrastructure Committee — a move that has sparked fierce resistance from Kampala leaders.COSASE
Medical experts accuse New Vision of peddling “alarmist and unscientific” misinformation about local staple foods like matooke and kaloKAMPALA, Uganda — Leading Ugandan doctors have launched a scathing rebuttal against
Drone swarm technology has taken over modern warfare.Advancements in unmanned aerial systems have raised debate on whether Uganda is ready for the next theatre of battle ANALYSIS | IAN KATUSI
Enoch Byaruhanga Barigye’s nomination for the National Resistance Movement (NRM) Vice Chairperson of the Western Region brings forward bold governance reforms, including a proposal to reduce Uganda’s Parliament to 250 members and limit the Cabinet to just 10 ministers.Barigye’s propo
