What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
Dancehall musician Ziza Bafana has officially crossed to the ruling National Resistance Movement (NRM), ending his long-standing ties with the opposition.For the last two years, Bafana openly supported Bobi Wine and the National Unity Platform (NUP), ofte
Speaking to a congregation at Pastor Wilson Bugembe's church, Spice Diana revealed her plans to get married in five years.Musician Spice Diana might be focused on her music career right now, but marriage plans are still on her mind.Speaking to a
Uganda will host a landmark international conference in mid-July 2025 bringing together at least 54 speakers of parliament from across Africa under the auspices of the International Conference on the Great Lakes Region (ICGLR).The conference, themed “Elevating the Role of Speakers in Fos
She explained that witchcraft is taking place in different styles, and artistes are going against one another in various ways.The discussion surrounding witchcraft in the music industry continues to ignite across the divide.Just days after Bebe C
Uncle Chumi has spoken out about what she describes as the “fake” and selfish nature of friendships in the country’s music industry, cautioning fellow musicians and fans to tread carefully.In an interview with Shalom 256, Chumi did not hold back, sh
Spice Diana has recounted how fellow artist Pallaso tasked her manager, Roger Lubega, to choose between managing her and him.Spice Diana confessed during her interview with Mr. Henrie. She narrated that by the time she met Manager Roger, he was already wo
Musician Spice Diana has opened up about motherhood and her plans to have children, revealing it's something she's wholeheartedly open to.The singer revealed her music career has stopped her from giving birth at an early age and says she would have over t
Musician Spice Diana is a darling of the National Unity Platform and enjoys a good relationship with the party leader, Bobi Wine.She is one person who has consistently supported the red brigade since its inception in 2018 when it launched as the People Po
