Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Minister of State for Transport, Hon. Fred ByamukamaKampala | State Minister for Works and Transport, Fred Byamukama, has reportedly turned down a Shs 1 billion bribe offered by individuals seeking to derail the government’s ongoing purge of the top man
The Intelligence Transport Monitoring System (ITMS) has opened its doors to journalists and key stakeholders for a visibility study at its factory in Kawempe-Tula, offering a rare behind-the-scenes look into the production and installation process of Uganda’s
RIP: Justice George KanyeihambaThe burial arrangements for retired Supreme court judge Prof George W. Kanyeihamba have been delayed, following concerns over the health of his wife, Susan Kanyeihamba, who is currently under medical observation in the Unite
Dr. Kizza Besigye, former leader of Uganda’s Forum for Democratic Change (FDC), once faced serious allegations of plotting to overthrow President Museveni’s government.The controversy began after leaked audio recordings allegedly captured him discussi
“If people knew what was found in areas like Goma, Bukavu, and elsewhere, they would understand. This was never just about M23—it was about Rwanda"Kagame speaking at the Liberation Day cocktail in Kigali on Friday eveningKigali, Rwand
President Yoweri Kaguta Museveni has issued a stern warning to any forces or individuals plotting to destabilize Uganda, vowing swift and decisive action.Speaking at NRM Electoral Commission Headquarters for his official nomination as National Chairman (2
President Museveni has directed Prime Minister Robinah Nabbanja to spearhead a government-led intervention to rescue the ailing business empire of the late tycoon Apollo Nyegamehe, widely known as Aponye, whose death in 2023 left his companies facing severe financial distress.In a letter d
The Uganda Electricity Distribution Company Limited (UEDCL) has announced a planned power outage across parts of Central Uganda on Saturday, July 5, 2025, to allow for critical maintenance and upgrade works by the Uganda Electricity Transmission Company Limited (UETCL).The blackout will la
