Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Washington and Seoul brokered a historic $950 billion deal, bringing the two nations closer in both trade and military alliance. South Korea will pay $350 billion upfront to lower tariffs implemented by the USA. Hundreds of billions will flow between the nations as trade once again acts as the gr
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low p
Bitcoin was trading around USD 1,12,319.38 on October 29, 2025, showing a downward trend after recent fluctuations. The cryptocurrency fell from USD 1,14,289 on October 28 to below USD 1,13,000 on October 29, highlighting volatility and uncertainty in the crypto market.Bi
Bitcoin price has been stable for a few days, holding position at the USD 1,11,000 mark. The cryptocurrency was trading at a higher price before, but since its fall from the USD 1,26,000 all-time mark, the BTC price has also declined. Experts predict that the Bitcoin price may rise in the future,
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, His Highness the Aga Khan V, in his first visit to Uganda as the 50th Aga Khan
Residents of Mengo–Buzzu Village in Mpunge Sub-county, Mukono District, are mourning after two brothers drowned on Saturday morning while fishing for mudfish.One of the bodies is still missing but he is presumed drowned.The deceased were identified as Jovan Ssali, 15, a Senior Thr
Technical institutes in Tororo district are experiencing a significant student dropout rate as many learners abandon their studies to join the armed forces.According to Denis Mwesigwa Sserwanja, chief head trainer at Tororo Technical Institute, dozens of
Former Leader of Opposition in Parliament, Professor Morris Ogenga Latigo, has urged the ruling National Resistance Movement (NRM) government to adopt a Government of National Unity (GNU) as a transitional mechanism to ensure a peaceful and stable post-Museveni
