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Dealing with doubts in relationships

Dealing with doubts in relationships

When doubts and suspicions arise in a relationship, they often bring confusion, worry, and even guilt. It may feel uncomfortable to confront your partner with concerns, especially if you are unsure whether they are valid. However, suppressing these feelings rarely resolves them and can lead

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Man United sack Ten Hag, Van Nistelrooy takes interim charge

Man United sack Ten Hag, Van Nistelrooy takes interim charge

Manchester United have sacked manager Erik ten Hag, the Premier League club said on Monday, with the Old Trafford side 14th in the standings after nine games. "Erik ten Hag has left his role as Manchester United men’s first-team manager," the club said in a statement. "Ruud van Nis

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Cranes in touching distance of Afcon 2025

Cranes in touching distance of Afcon 2025

Denis Omedi was on target and Alfred Leku added an own goal for Uganda to come within a point of Morocco Afcon 2025.  The 2-1 victory over South Sudan in Juba on Tuesday lifted Ugandans spirits but the party was put on hold following South Africa’s 1-1 stalemate with Congo in Brazzavi

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Reborn Okello says worst is behind him

Reborn Okello says worst is behind him

This time last year Allan Okello was not that certain about his career, but had - at least - been given a lifeline by Vipers SC when they signed him on transfer deadline day despite carrying a troublesome knee. Okello’s knee issue had first been discovered when he was summoned to the U

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Is micro-cheating that bad?

Is micro-cheating that bad?

Cheating is often considered the ultimate betrayal in romantic relationships. However, beyond the physical affairs and obvious breaches of trust lies another form of unfaithfulness; micro-cheating. While it may not involve a complete affair, micro-cheating can still cause cracks in a rel

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UEFA Europa League ladder: Table, standings for 2024/25 competition league phase

UEFA Europa League ladder: Table, standings for 2024/25 competition league phase

The 2024/25 season of the UEFA Europa League has begun, with fans still getting used to a new format.With four additional teams and eight matches instead of six in a league phase, it means fans get to see more marquee matchups in the tournament.The

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Defying norms: Nakasongola women take to the waters

Defying norms: Nakasongola women take to the waters

It is a cloudy day over Lake Kyoga. At midday, four women, oars slung over their shoulders, slowly walk through Zengebe Mayinja Landing Site, making their way to the lakeshore. The landing site is one of the six found in Lwampanga Town Council in Nakasongola District.  The women are all

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Defying norms: Nakasongola women take to the waters

Defying norms: Nakasongola women take to the waters

It is a cloudy day over Lake Kyoga. At midday, four women, oars slung over their shoulders, slowly walk through Zengebe Mayinja Landing Site, making their way to the lakeshore. The landing site is one of the six found in Lwampanga Town Council in Nakasongola District.  The women are all

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China and Africa on the journey of modernization

China and Africa on the journey of modernization

Themed “Joining Hands to advance Modernization and build a High-Level China-Africa Community with a Shared Future,” the 2024 Summit of the Forum on China-Africa Cooperation (FOCAC) was a big success and highlighted the common pursuit of China and African countries in realizing modernizat

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Ankole uses marathon to stop HIV in its tracks

Ankole uses marathon to stop HIV in its tracks

Ankole residents have turned to a marathon to combat the high HIV prevalence in the sub-region. According to the Uganda Aids Commission’s (UAC) 2024 report, 10 of the 13 districts in Ankole have higher HIV prevalence rates than the national average of 5.1 percent. Mbarara City leads wi

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