Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
In August, women from as far as Jinja and Mityana districts, gathered at Hotel Africana for a knowledge-sharing day-long seminar for the Generating Growth Opportunities and Productivity for Women Enterprises (GROW) grant.Vice President Jessica Alupo subsequently launched the project from the
As you near retirement age or contemplate an early retirement, you are faced with significant decisions that bring various financial concerns to the forefront. You might find yourself wondering, "Will I be able to maintain the lifestyle I desire in retirement?" or "What amount can I comforta
A Ugandan has been charged by the England-based Thames Valley Police in connection with modern slavery, according to reports. Ms Lydia Mugambe, according to the Thames Valley Police website, has been charged with three counts, conspiracy to facilitate a breach of UK immigration laws by a
Uganda Christian University (UCU) has unveiled new gowns to replace the old black ones ahead of its 25th graduation ceremony slated on October 25.At least 1,000 students are set to be awarded with bachelor’s degree, diplomas, Masters and PhD in different disciplines. Dr John Kitayimbwa
At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste
You seemed so focused in training businesswomen and entrepreneurs. Why is that so important to you?Uganda has been ranked by the Global Entrepreneurship Monitor as one of the most entrepreneurial countries in the world with 30 percent of Ugandans starting businesses annually. But not many of
Uganda Civil Aviation Authority (UCAA) has increased car parking charges at Entebbe International Airport. The new charges will take effect next month, November 1. “In a bid to enhance ongoing efforts for investment in upgrading facilities for a better passenger experience, revised car
Local leaders in Kyotera District have tasked the government to explain the delayed commencement of the Mutukula Regional Market which has failed to take off four years after a foundation stone was laid. The Shs2 trillion project had started in 2020 but stalled a few months due to the Co
A section of district leaders in Bugisu Sub- region have said the District Local Government Act should be amended to make district chairpersons signatories to district local government accounts to enhance accountability and in combating corruption. Currently, the chief administrative off
