Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
A new era begins for the StarTimes Uganda Premier League as they welcome their first-ever female coach to the helm. With the proverbial ball at her feet, Lugazi interim coach Oliver Mbekeka faces a baptism of fire in Tuesday's clash against seven-time league winners Express at Nakivubo St
Former One Direction singer Liam Payne was found dead outside a hotel in Buenos Aires after the 31-year-old fell from his third-floor room balcony, Argentine police said on Wednesday. In a statement, the capital police said they were called to the hotel in the capital's leafy Palermo nei
Over the weekend, Bishop Emeritus of Namirembe Diocese, Samuel Balagadde Ssekadde attended a burial in Nyabushozi, Western Uganda. Others in attendance, including retired Bishop Patrick Tugume Tusingwire of North Kigezi Diocese, noted that Bishop Ssekadde seemed to be in good health.
Is your car experiencing uneven tyre wear? Does it pull to one side as you drive, or does the steering wheel become crooked when you are driving straight? If so, your car likely needs an alignment. It is important to visit your mechanic to have your wheels aligned. Continuing to drive in thi
As you journey through the tranquil expanse of Kibale National Park, past picturesque Tooro tea plantations and rows of methodical trees near Fort Portal, an equally captivating sight welcomes you to the Tourism City. The 110-year-old Tooro Golf Club (TGC) lies on your right as you enter
As I get my 20 minutes in, the door swings open, and in walks Patrick Ayota with a fascinating blend of fluster and composure, wrapped in a chic black suit that somehow manages to look both formal and effortlessly cool. It’s a Sunday morning. Time check: 10.20 am. He pauses, scanning the r
Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum and embalming him in a special way.Addres
Manchester United news and gossip after the 3-0 defeat against Tottenham with a Erik ten Hag sack claim and Bruno Fernandes' verdict to his red cardManchester United boss Erik ten Hag is under pressureIt proved to be an afternoon to forget for Ma
Several politicians, journalists, government officials and businessmen, among others from across the country have eulogised veteran journalist and ex-Amuria MP, Francis Onapito Ekomoloit who was announced dead this morning. The former press secretary to the President was hailed for his
