An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extrao
The Unsung Hero of Uganda’s Liberation: Brigadier Chefe Ali’s Enduring LegacyEddy Kenzo with President Museveni and First Lady Janet Kataha at Yoweri Album Lunch at Speke Resort MunyonyoBrigadier Chefe Ali, born Eriya Mwine in 1960 in Namutam
Comoros tightened the race in Group I of the 2026 FIFA World Cup qualifiers after defeating the Central African Republic 2-0 on Sunday, September 7.The result leaves them just a single point behind
Meghan 'risks alienating fan base' with wine launch, claims expert (Image: Kola SULAIMON / AFP / @aseverofficial)Meghan Markle risks "ali
An online story claims that NUP leader Bobi Wine has bought a big house in Canada worth about 5.3 billion shillings while his party is still collecting money for the 2026 elections. The house is said to be in a rich part of Montreal and was reportedly bought thr
President Yoweri Museveni has ordered an urgent purge at Entebbe International Airport, citing rampant corruption, bribery, and the hiring of unqualified staff that have embarrassed the nation and frustrated travelers for years.In a strongly worded lette
As Uganda edges closer to the 2026 general elections, a new voter survey reveals strong support for incumbent Kira Municipality MP Ibrahim Ssemujju Nganda, who commands a commanding lead among his constituents.According to the poll, a striking 83.7% of sa
