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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

Meghan Markle Hit With New Allegations After Staffers Praised Her For Being A 'Kind' Boss

Meghan Markle Hit With New Allegations After Staffers Praised Her For Being A 'Kind' Boss

Meghan Markle is under more scrutiny for her management style as another former staffer describes her as someone who could be a "demon" when things aren't going her way.The fresh allegations come after employees of the Sussexes described them a

Ultimate Uganda

Thank you Museveni for sacking the incompetent. Now, please, continue

Thank you Museveni for sacking the incompetent. Now, please, continue

President Yoweri Museveni’s decision to dismiss Dorothy Kisaka, the Kampala Capital City Authority (KCCA) Executive Director, her deputy David Luyimbazi, and the Director of Public Health, Dr Daniel Okello, over the tragic Kiteezi landfill collapse, which claimed 35 lives, marks an importa

Ultimate Uganda

Katanga Murder Case Returns to Court Today

Katanga Murder Case Returns to Court Today

The trial of Molly Katanga, accused of murdering her husband, businessman Henry Katanga, will resume today, September 26, at the High Court in Kampala. Molly, along with her daughters Patricia Kakwanza and Martha Nkwanzi, is facing charges related to the killing. They are joined by George Amanyire,

Ultimate Uganda

Support systems lacking as poisoning cases soar in Eastern Uganda

Support systems lacking as poisoning cases soar in Eastern Uganda

Fionah Auma, not real name, a resident of Busia District, was in 2019 chased from her husband's home by her in-laws after he died of hepatitis B. Auma says her in-laws claimed she had no right to stay at their late brother's home because she had not borne him children. Smarting with

Ultimate Uganda

Support systems lacking as poisoning cases soar in Eastern Uganda

Support systems lacking as poisoning cases soar in Eastern Uganda

Fionah Auma, not real name, a resident of Busia District, was in 2019 chased from her husband's home by her in-laws after he died of hepatitis B. Auma says her in-laws claimed she had no right to stay at their late brother's home because she had not borne him children. Smarting with

Ultimate Uganda

Where are Uganda’s green jobs?

Where are Uganda’s green jobs?

Resty Namata began her career at Kiteezi Landfill as a sorter earning about Shs7,000, and eventually advanced to a picker, earning at least Shs10,000 daily. But more than half of the workers are women, who turn to this refuge to cope with socio-economic challenges."We are 600 women out of ab

Ultimate Uganda

What next after Uganda fails to wake up and smell the coffee?

What next after Uganda fails to wake up and smell the coffee?

Ugandan coffee shipments are overflowing the European Union (EU) as traders scramble to get their hands on beans before the year-end implementation of new environmental regulations. Under the EU's Deforestation Regulation (EUDR), importers into the bloc will have to demonstrate that good

Ultimate Uganda

Are arguments tearing your relationship apart?

Are arguments tearing your relationship apart?

In Uganda, where family and community ties are strong, maintaining a healthy relationship is essential to ensuring harmony both within the home and in the larger community. Here are some signs that your arguments with your partner might be unhealthy. Constant blame When disagreements

Ultimate Uganda

Uganda loses Shs4.4 trillion to un-commercialised waste

Uganda loses Shs4.4 trillion to un-commercialised waste

The collapse of the Kiteezi landfill, which led to the deaths of over 35 people, numerous injuries, and the destruction of several homes, stands as one of the most catastrophic incidents in Uganda's history. The tragedy sparked debate about whether it was an accident or criminal negligen

Ultimate Uganda