Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Supervisors checking students ahead before UNEB examsThe police in Mubende district have arrested a 36-year-old man, Leonard Elungat, for allegedly impersonating another candidate during the ongoing Uganda National Examinations Board (Uneb) exams.According to W
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
Saudi Arabia revealed plans for the NEOM Sky Stadium, which will be the world’s first-ever "sky stadium" suspended 350 meters above the ground. Once completed, NEOM Stadium will set a new global benchmark in sports architecture and sustainable design. The NEOM Stadium is expected to make its de
Three countries will not feature at the 2026 FIFA World Cup after being excluded from the competition for different reasons.Russia remains barred from international football following the invasion of Ukraine in February 2022.Both FIFA and UEFA have
Botswana has declared a public health emergency as it faces a shortage of essential medicines and medical equipment.President Duma Boko made the announcement in a televised address on Monday, setting out a multimillion-pound plan to rectify the supply chain involving milit
Speaker of Parliament Anita Among has halted COSASE’s investigation into tycoon Hamis Kiggundu’s Nakivubo Channel redevelopment, redirecting the probe to a select team under the Physical Infrastructure Committee — a move that has sparked fierce resistance from Kampala leaders.COSASE
Liverpool and Crystal Palace will meet at Wembley on Sunday for the Community Shield and a number of new big-money signings could feature for the Premier League champions
Noah Denis Mubiru, who recently declared his intention to contest in the 2026 general elections, has called on President Museveni to lead a peaceful transition through a national campaign of forgiveness, reconciliation, and reform.Mubiru argued that Uganda’s future lies in breaking the c
Who's behind Uganda's digital number plates? The Russian company in the controversial deal is revealed to have Ugandan directors, raising new questions about the project's structure.The Russian firm awarded Uganda’s digital number plate contract, Join
