Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
This is yet another story about the
Manchester City looked as good as they have done all season vs Newcastle - helped by three of their four January signings.Omar Marmoush and Pep GuardiolaThere was something on Pep Guardiola's face as he spoke to the media on Saturday e
Man Utd suffered an injury crisis in the build-up to their Premier League defeat to Tottenham and despite a solid performance, a squad down to the bare bones suffered another defeat.Manchester United played some nice football against Tottenham - but wit
Katenga takes on Siraje Sentamu2024-2025 Uganda Premier League (UPL)KCCA 0-2 VipersPolice 1-1 NECBUL 3-0 Mbale HeroesL
Tottenham Hotspur secured a vital win against Manchester United, with James Maddison scoring the only goal of the match. This result has affected both teams' positions in the Premier League standings.Updated Premier League StandingsThe game between Tott
Donny van de Beek is one of the great mysteries of the post-Fergie era at Manchester United.Brought in as a marquee signing in 2020, he failed to make an impression under Ole Gunnar Solskjaer then, when a fairytale redemption arc presented itself with the
For many years, secondary schools in Uganda based Senior Five admissions on aggregate scores, with the best possible score being aggregate 8 in the top eight subjects at the O’level.The highest-performing studen
In a remarkable story of resilience and transformation, Joweria Kaweesi, an inmate at Luzira Women’s Prison, has defied the odds to become the only female prisoner to pass the 2024 Uganda Certificate of Education (UCE) examinations.
