In the aftermath of the Rapencross in Lokeren, Belgian cycling champion Marion Norbert Riberolle delivered a powerful and emotional message that resonated far beyond the finish line. While celebrating a strong second-place finish behind Dutch star Lucinda Brand, Riberolle’s thoughts where with
Some of the destoryed property after Tuesday violent clashes erupted between Muslim youths and Christian traders over the sale of pork. Police say the situation is now calm but tense.Yumbe, Uganda: Tension gripped Yumbe Town in the West Nile Sub-region on Tuesday after a violent confrontat
The Uganda Police’s Criminal Investigations Directorate (CID) has launched an inquiry into an alleged case of obtaining money by false pretenses involving Hon. Bamwine Quillino, the Honorary Consul of the Kingdom of Eswatini to Uganda.According to an official letter dated 21st October 20
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes
Bukavu, Democratic Republic of Congo — Rebel forces of the March 23 Movement (M23) and allied militias have regained control of the Luhago groupement in South Kivu province, following renewed fighting with community-based Wazalendo fighters on Saturday, local sources said.The clashes, wh
How the rivalry between the two Gulf carriers has contributed to the growth of the local aviation industryEmirates and Qatar Airways, the two Gulf carriers dominating the global aviation industry are flexing muscles over the fast growing Ugandan market. Every week thousands of Ugandans dep
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
OPINION: As a TV journalist, I've sat through plenty of trash telly in my time - but these game shows are the worst of the worst.I’ve been a TV journalist for four years now, and in that time I’ve seen some brilliant – and some terrible – game shows rise and fall. There have been s
