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What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell

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The Day Small Nations Taught the World to Say No.

The Day Small Nations Taught the World to Say No.

Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot

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Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!

Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!

Justin Bieber Holds Hailey AND Kendall Jenner In Tight Embrace During Concert! Look!Sometimes you just need a hug!On Saturday night, Justin and Hailey Bieber were spotted attending the Dijon concert in San Diego… But they weren’t alone. Kendall Jenner was right there

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The 8 friendships that naturally fall away as you get older (and why you should let them go).

The 8 friendships that naturally fall away as you get older (and why you should let them go).

A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until

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8 Things You Should Never Apologize For As You Get Older

8 Things You Should Never Apologize For As You Get Older

A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of ha

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Struggling to Move On From Your Ex? These 5 Thought Patterns Keep You Trapped.

Struggling to Move On From Your Ex? These 5 Thought Patterns Keep You Trapped.

You replay that last conversation. You scroll past their name on your phone. You catch yourself wondering if they’re thinking about you too—and the ache resurfaces all over again.Here’s what no one tells you about getting over a breakup: it’s not your heart that’s hold

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Museveni reveals secret behind end to cattle rustling in Karamoja

Museveni reveals secret behind end to cattle rustling in Karamoja

President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 (Photo/PPU)Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Kar

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Museveni reveals secret behind end to cattle rustling in Karamoja

Museveni reveals secret behind end to cattle rustling in Karamoja

President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong war

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Strictly’s Arlene Phillips makes heartbreaking death confession after loss

Strictly’s Arlene Phillips makes heartbreaking death confession after loss

Arlene Phillips opened up about her early struggles in life.Arlene Phillips is a legend in the world of Strictly Come Dancing, but the glitz and the glamour of her life was a far stretch from what it was like growing up at home. The legendary dancer, 82, found her way into the world of sho

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Bushingtone Reveals Good Lyf’s Failed Attempt to Clash with Bobi Wine.

Bushingtone Reveals Good Lyf’s Failed Attempt to Clash with Bobi Wine.

In the high-voltage days of Uganda’s music scene, when rivalries and lyrical wars fueled street debates and boosted hits, one crew seemed to thrive on controversy; the Good Lyf duo, Radio & Weasel.But according to veteran producer and sound engineer George Kagoda, popularl

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