Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
SHAKIRA has made another veiled nod to her breakup drama with Gerard Pique following the announcement of her first studio album in seven years.The Colombian singer confirmed "Las Mujeres Ya No Lloran" - Women No Longer Cry - will b
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh
KYLIE Jenner has revealed a new hairstyle that has fans convinced that she's a copycat.Kylie, 26, has been dating Timothee Chalamet, 28, since April 202
All hail Queen Meghan then… maybe, kind of (Picture: Charles McQuillan/Getty Images)If Meghan Markle harbours any ambitions to become the Queen of England, she’s going about
Prince William is set to return to royal duties today for the first time since his wife Kate Middleton's hospitalisation and King Charles' cancer diagnosis but has no plans to see
Liverpool face Arsenal this weekend in what could be one of the best games of the season.The Gunners and the Reds will both fancy their chances of winning the Premier League this term, and whenever these two sides meet, there are fireworks.The reverse fixture at Anf
