Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Gold prices fell on Friday, as the dollar firmed on uncertainty over further Federal Reserve rate cuts.Gold prices fell on Friday, as the dollar firmed on uncertainty over further Federal Reserve rate cuts, although bullion was still on track for its third straight monthly gain.Spot
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extraordinary ral
In the high-voltage days of Uganda’s music scene, when rivalries and lyrical wars fueled street debates and boosted hits, one crew seemed to thrive on controversy; the Good Lyf duo, Radio & Weasel.But according to veteran producer and sound engineer George Kagoda, popularly known as
This article covers a developing story. Continue to check back with us as we will be adding more information as it becomes available.Amazon Web Services (AWS), a cloud computing platform, is currently down. And while the previous sentence might make it so
The Judiciary under the stewardship of Chief Justice Alfonse Chigamoy Owiny - Dollo, today officially launched the Annual Performance Report for the Financial Year 2024/25 alongside a landmark Compendium on Enhancing Electoral Justice.The high-level event took place at the Supreme Court Bu
The Leader of the Opposition, Joel Ssenyonyi, has urged government officials to stop threatening to arrest humanities teachers who are currently staging a sit-down strike.Teachers of humanities in parts of the country have downed tools over what they say is salary discrepancies.This
With a combined prize pool worth over shs30 million, and a national spotlight shining brighter than ever, eight student teams from across Uganda are preparing to face off in the Stanbic National Schools Championship (NSC) 2025 Grand Finale on August 29 at Mestil Hotel, Kampala.This year’
Prima Kadarshi was the centre of social media discussion over her poor English-speaking abilities.Socialite Prima Kadarshi is hitting the books to polish her English and become a public speaking pro! This move comes after she was roasted on social media
