Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Former coordinator of intelligence services Gen. David Sejusa (Tinyefuza) has lashed out at Uganda’s ruling party leaders after opposition candidates challenging Speaker Anita Among and Deputy Speaker Thomas Tayebwa were blocked from nomination, describing the incidents as “a shameful assault
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Uganda’s Traffic Police have attributed the tragic school bus accident in Mityana District to deep-seated regulatory failures, sparking renewed scrutiny of school transport policies and enforcement measures nationwide.The crash occurred in the early hours of S
Panic swept across the Pacific Wednesday morning after a powerful 8.8-magnitude earthquake off Russia’s far eastern coast set off tsunami alarms in more than a dozen countries.The quake struck off the Kamchatka Peninsula, one of the most seismically active regions in the world, sending w
There is excitement among Born-Again Christians across the country after the government officially stopped requiring their churches to register as Non-Governmental Organisations (NGOs).In a letter dated July 9, 2025, Attorney General Kiryowa Kiwanuka repo
At the end of Diogo Jota and his brother Andre Silva's funeral service, Schubert's Ave Maria drifted from the small baroque church
Chairman Mbire earns shs 55 million per day from MTN dividendsBusinessman Charles Mbire’s investment in MTN Uganda is staging a strong comeback, nearing the $70 million mark after rebounding by nearly $5 million in just 51 days. After facing
Zohran Mamdani, the 33-year-old son of renowned Ugandan academic Mahmood Mamdani and celebrated filmmaker Mira Nair, has stunned the US political establishment after pulling ahead in New York City's mayoral Democratic primary.Born in Kampala and now on the verge of becomin
