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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

Poverty Is Still Acholi's Main Problem-Chief Justice Owinyi Dolo Tells Janan Luwum Day Celebrants

Poverty Is Still Acholi's Main Problem-Chief Justice Owinyi Dolo Tells Janan Luwum Day Celebrants

President Yoweri Kaguta Tibuhabulwa Museveni says that the country is on the right track to economic recovery, registering progress in the eradication of poverty through projects like the Parish Development Model (PDM) aimed at improving household income. This was in the message delivered by

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Trump reacts to Putin’s comment siding with Biden as US urges Russia to ‘stay out’ of 2024 elections

Trump reacts to Putin’s comment siding with Biden as US urges Russia to ‘stay out’ of 2024 elections

Speaking at a campaign rally in North Charleston on Wednesday, Donald Trump said: “President Putin of Russia has just given me a great compliment, actually.”Former US President Donald Trump 

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Dr Lilian Matovu: From being S.3 dropout to getting a PhD

Dr Lilian Matovu: From being S.3 dropout to getting a PhD

At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh

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Why Joe Biden may be clinging to power so he can install Michelle Obama as his replacement: Democrats are panicking over the increasingly doddery 81-year-old President.

Why Joe Biden may be clinging to power so he can install Michelle Obama as his replacement: Democrats are panicking over the increasingly doddery 81-year-old President.

There was something missing from last night’s Super Bowl Sunday that not even the appearance of Taylor Swift cheering on her football-star boy

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Huge Development In Death Of Retired Kingori Mwangi As The Following Details Are Revealed

Huge Development In Death Of Retired Kingori Mwangi As The Following Details Are Revealed

Kenya Mourns the Loss of Retired Assistant Inspector-General of Police, King'ori MwangiIn a somber turn of events, Kenya is mourning the passing of Retired Assistant Inspector-General of Police, King'ori Mwangi.The news of his death has sent shockwaves through the nation, as citizen

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Inside NRM charm offensive in Busoga

Inside NRM charm offensive in Busoga

What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th

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S.Sudanese refugees in Uganda implored to voluntarily return home

S.Sudanese refugees in Uganda implored to voluntarily return home

The archbishop of Gulu Diocese, John Baptist Odama, and South Sudan ambassador to Uganda, Simon Deng have urged South Sudanese refug

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What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.

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Norbert Mao Calls for Withdrawal of Fisheries Protection Unit Soldiers from Water Bodies

Norbert Mao Calls for Withdrawal of Fisheries Protection Unit Soldiers from Water Bodies

Justice Minister Norbert Mao has recommended the removal of soldiers associated with the Fisheries Protection Unit from all water bodies in response to a petition from fish maw traders associations. The traders accuse the soldiers of the unit of engaging in torture and brutal arrests.Minis

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