We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t
The 5th Regional Transitional Justice working group in Northern Uganda met on Wednesday in Gulu City.The Minister for Justice and Constitutional Affairs, Hon. Norbert Mao, has urged the government to transfer the National Transitional Justice Bill (NTJB) from the Ministry of Internal Affai
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, every “what if,” every late-night wondering if they ever think of you too.That ache in your chest isn’t just nostalgia
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N
Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutional Council
Business executives must remember that customers are human beings navigating the same economic stormsCOMMENT | SIMON DDEMBE | The year 2025 has tested the resilience of many Ugandans. Business activity has remained sluggish, household incomes continue to shrink, and countless families are
A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of having dealt
Virgil van Dijk has revealed the topic of his post-match discussion with Anthony Taylor immediately after the end of Liverpool’s latest defeat.For the second Premier League game in a row, the Reds were denied a creditable draw in London by a stoppage ti
The Ugandan music icon has teased the existence of a second book, loaded with more details about her family, should the attacks from her mother and stepchildren continue. Singer Irene Namubiru has revealed that her tell-all memoir, “My Mother
