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Cancer survivor Nalugo preaches healthy living

Cancer survivor Nalugo preaches healthy living

At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste

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Mutesa vs Obote’s style, and a silly column for the 62nd

Mutesa vs Obote’s style, and a silly column for the 62nd

By this time 62 years ago, Ugandans were getting down to the business of being independent, and the big men were rubbing their hands, relishing the opportunity to be chiefs. Having allied with the pro-monarchist and federalist Buganda-dominated Kabaka Yekka (King Only) Buganda-dominated

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How small measuring tape is combating malnutrition

How small measuring tape is combating malnutrition

On a sunny Wednesday afternoon, a group of 15 lactating mothers gather under a mango tree in Olemba Village, Ginyako Parish, Dranya Sub-county, in Koboko District. One of the women is a lead mother, demonstrating to her peers how to use a small reading tape known as Mid-upper arm circumf

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Mbekeka breaking ceiling in interim role

Mbekeka breaking ceiling in interim role

A new era begins for  the StarTimes Uganda Premier League as they welcome their first-ever female coach to the helm. With the proverbial ball at her feet, Lugazi interim coach Oliver Mbekeka faces a baptism of fire in Tuesday's clash against seven-time league winners Express at Nakivubo St

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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

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2026 elections: 13,000 EC jobs up for grabs

2026 elections: 13,000 EC jobs up for grabs

As the country gears up for the 2026 General Election, the Electoral Commission (EC) has announced more than 13,000 job slots. The job call issued last Wednesday seeks to recruit 2,300 sub-county election officers and 10,717 to oversee the exercise countrywide. The general election i

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Musenero tips graduates on engineering mentorship opportunities

Musenero tips graduates on engineering mentorship opportunities

Government has rolled out engineering mentorship opportunities for young graduates to become manufacturing engineers to boost the seven value chains at the Engineering Development and Innovation Centre. The Science, Innovation and Technology Minister, Dr Monica Musenero says the mentorsh

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A guide for growing green gram

A guide for growing green gram

Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has many health benefits. Green gram can be consumed as whole grains, split pulses, sprouts, or flour. Green gram is also

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Why Ugandans can't build good homes

Why Ugandans can't build good homes

Ugandans are too broke to build a decent house, with only three in 10 able to acquire land, buy construction materials, and pay for labour to construct one. Ms Judith Nabakooba, the Minister of Lands, Housing, and Urban Development, said the low income earned by Ugandans both in urban an

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Uganda's activists face increasing digital violence

Uganda's activists face increasing digital violence

Four years ago, the coronavirus pandemic increased human reliance on technology which enabled virtual engagements. Research by the National Library of Medicine, a US-based biomedical informatics and the world's largest biomedical online library shows that the Covid-19 imposed restr

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