Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Key PointsAs you near the end of your career, it's important to assess your finances to see if you're ready to retire. And a big part of that means setting a retirement budget.Once you've mapped out your monthly or yearly expenses, you can see if you'll have en
Arsene Wenger has spoken out after Jurgen Klopp criticised the Club World Cup (Image: Getty Images)Arsene Wenger has fired back at Jurgen Klop
The National Resistance Movement (NRM) Deputy Secretary General, Rose Namayanja Nsereko, has applauded President Museveni for his long-standing commitment to empowering women in Uganda.Speaking at the belated International Women’s Day celebrations held at Semuto Primary School playground
As the political race for Aruu County’s Member of Parliament seat intensifies, the stakes are higher than ever. With the 2026 elections fast approaching, Charles Ochora, backed by the National Unity Platform (NUP), is gaining momentum, positioning himself as a
General Muhoozi Kainerugaba, Uganda’s Chief of Defence Forces, has faced significant criticism and abuse after making direct remarks about the US Ambassador to Uganda.As reported by NilePost, this criticism, esp
Wooden houses can position Uganda for a sustainable future by addressing the housing crisis through cost-effective, eco-friendly construction, reducing carbon emissions, and promoting responsible timber sourcing. Modern wooden construction is revolutionising the housing market as a sus
Marriage is often seen as the union of two individuals deeply in love, but in reality, it also involves the blending of two families. When you choose to marry someone, you're not just committing to them, but also, to some extent, to their family.Reconside
Some of the anti-graft protesters who were charged at Buganda Road Court and remanded to Luzira Prison on July 23, 2024. Photo | Abubaker LubowaSeveral hundreds of Gen Zs on July 27, participated in virtual and physical protests over rising corruptio
