5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps to maintain
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The Chicago Way: How Obama Began Transforming America Into Cook County
EMMANUEL DUNAND/AFP via Getty ImagesFor all his promise, Barack Obama was a man of few accomplishments before being elected to the highest office in America. But he actually did achieve something when it came to national politics. He brought the Chicago D
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Brit captured in failed DR Congo coup as armed militia storm presidential palace
A British man accused of being the second-in-command of a filed coup in the Democratic Republic of Congo has been captured by security forces after a shootout at the presidential palace on SundayA British man has been captured after a failed Democratic
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Education reforms strive for quality, access
In a bid to improve access to quality education for all Ugandan children, recent education reforms have been implemented, targeting key areas such as school infrastructure, teacher training, and curriculum development.These reforms, spearheaded by the Ugandan government in collaboration wi
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OFWONO OPONDO: President Museveni, Robert Kabushenga’s broadside, and the coffee debate
In the last one-week alone, President Yoweri Museveni nearly 80 years old, and 38 leading government, has engaged in several public meetings to propagate policy and penned two illustrative media articles, on Tin processing industry, and the current tax dispute b
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Inter Miami's Champions Cup adventure begins - but Lionel Messi and Luis Suarez face sitting out games to ensure both remain fit and firing
The Herons will rely heavily on their older stars in 2024, but at what point can they get them some rest?All has gone to plan for Inter Miami so far in 2024. Lionel Messi and Luis Suarez are firing, bringing back one of history's greatest partnerships for a stateside run. With seven points
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Gilberto Silva says ‘world-class’ Man City player just would not fit at Arsenal
Gilberto Silva has suggested that Manchester City star Erling Haaland would not suit Arsenal’s style of play.The former
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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods
Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
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Arsenal have set a new Premier League record for goals created and scored by substitutes, following Leandro Trossard’s effort last weekend.
Arsenal’s Leandro Trossard (C) celebrates with teammates after scoring his team third goal during the English Premier League football match between Arsenal and Liverpool at the Emirates Stadium in London on February 4, 2024. (Photo by IAN KINGTON/IKIMAGES/AFP via Getty Images)
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China-Russia relations: Xi Jinping and Vladimir Putin will have ‘several’ meetings, including visit to China this year, says ambassador
Chinese President Xi Jinping and Russian President Vladimir Putin pictured togeher in 2019. Photo: ReutersRussian President Vladimir Putin is expected to visit China this year, according to China’s ambassador to Moscow, as the two cou