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Mangoes: The Ultimate Prenatal Superfood for Expecting Mothers

Mangoes: The Ultimate Prenatal Superfood for Expecting Mothers

According to a recent study published in the journal Nutrients, mangoes have emerged as a potential superfood for pregnant women, offering a wide range of health benefits.The Mango Magic The study revealed that women who incorporated mangoes into their diets scored 16% higher on the Healthy Eating

Ultimate Uganda

Three Month Closure for Karuma Bridge Starts Next Week

Three Month Closure for Karuma Bridge Starts Next Week

(Kiryandongo) – The Karuma Bridge will be closed to all traffic for three months starting September 23, according to Uganda’s Minister for Works and Transport, Gen. Edward Katumba Wamala. This closure is part of a major restoration project aimed at enhancing the safety and durability of the brid

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Sober Mbabazi promises success on third stint

Sober Mbabazi promises success on third stint

As the old saying goes, 'a drunkard's journey may be long, but the wise eventually find their way.'Such is the case for one of the country's most tactical minds Livingstone Mbabazi, returning to the Mbarara City h

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Africa’s montane forests warm up faster on deforestation, study shows

Africa’s montane forests warm up faster on deforestation, study shows

Deforestation in Africa’s montane forests is driving a sharper rise in temperatures and cloud levels than climate change alone, endangering water resources in these critical ecosystems that supply millions across the continent, new research has shown.

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The dangers of taking too much soda

The dangers of taking too much soda

A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance. 

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Operation Parent Hosts Drug Prevention Training Event for Families Amid Decline in Overdose Deaths

Operation Parent Hosts Drug Prevention Training Event for Families Amid Decline in Overdose Deaths

Saturday, the national non-profit Operation Parent organized a drug prevention training event for families in LaGrange, shedding light on the ongoing battle against drug addiction in Kentucky. With more than 1,900 Kentuckians losing their lives to drug overdoses last year, the latest Kentucky Dru

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How to plant coffee this rainy season

How to plant coffee this rainy season

Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit record highs following the recent surge in prices of the crop at the world market. 

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On the urgent shift to digital broadcasting in Uganda

On the urgent shift to digital broadcasting in Uganda

The Uganda Communications Commission (UCC) recently announced plans to migrate all FM radio stations from analog to digital broadcasting.This transition is part of a broader effort to modernise the country’s media landscape and enhance the quality of radio services.While the benef

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Never lose hope, says Archbishop Kazimba Mugalu

Never lose hope, says Archbishop Kazimba Mugalu

Archbishop of the Church of Uganda, Dr Samuel Kazimba Mugalu, has urged Christians to remain hopeful and positive in all circumstances.Speaking at the launch of a fundraising campaign for Nyakasura School’s

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Proposed five new cities to come with a hefty price tag

Proposed five new cities to come with a hefty price tag

The Ugandan government is proposing to create more new cities amid concerns that the nine cities, which were created in 2020, are already crippling financially and operating under numerous challenges.The Constitut

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