Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Premier League pace-setters Bournemouth and Sunderland will not get a better chance at qualifying for Europe.Bournemouth and Sunderland's respective starts to the 2025/26 Premier League campaign have caught many teams by surprise.At the time of writing, both sides have five wins api
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
Luke Ayling spent a decade at Arsenal but was only given one chance to appear with the first-team matchday squad before his exit, albeit feeling the full force of Thierry Henry in trainingLuke Ayling (L) spent a decade in Arsenal's youth set-upLu
Events promoter Nobart is among those affected, as he is seen in a video exchanging heated words with security personnel after a scuffle.Over the weekend, promoters, led by Abbey Musinguzi, also known as Abitex, traveled to and camped in Gulu city in an
“Am sorry sweetheart, I don’t know what got into me. I confess, am the one who seduced both Michael and Timothy. Your brothers fell for my traps and I now regret my actions. Please forgive me, let bygones be bygones and together, build our future and that of
Muntu is raising alarm over Uganda’s electoral trajectory, warning that the country is heading toward a more violent and repressive election in 2026 if current patterns persist.Muntu, who now leads the opposition Alliance for National Transformation (ANT), made the remarks during a confe
10 clear signs you are ready for marriageMarriage isn’t just about finding the right partner — it’s also about being the right person. Long before you walk down the aisle or update your surname, there’s an internal journey that needs to take place
133 Cardinal Electors are locked in the Sistine Chapel for the Conclave that is voting for the next pope in utmost secrecy whose only results can be told by smoke signalThe new pope has to be chosen by the Catholic Church's most senior officials, known as the College of Cardinals.
No one does a pregnancy announcement quite like Rihanna.Just as the Met Gala 2025 red carpet was kicking off, the Grammy-winner, 37, was spotted in New
