Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Chelsea and England defender Lucy Bronze celebrated her 34th birthday on Tuesday, and she shows no signs of slowing down - is she the best to ever do it in an England shirt?Lucy Bronze marked her 142nd England cap with a goal and an assist on the same day she celebrated her 34th birthday,
Under Which Law? Tensions Flare In Parliament Over Legality Of Blocking NUP From IPODMembers of Parliament have directed sharp scrutiny toward the Inter-Party Organization for Dialogue (IPOD) following concerns over the dismissal of the National Unity Platform’s (NUP) application for mem
Well now it appears that the shoe is on the other foot as Russia is directly supplying Venezuela with offensive and defensive weapons, just as NATO and the US have been directly supplying Ukraine in their proxy war against Russia.Venezuelan President Maduro has asked Russia, China and Iran
Reader moShe is never one to shy away from a daring ensemble. And Maura Higgins made sure to flash plenty of skin as she wowed on the red carpet at the Time100 Next gala at Chelsea Piers in New York City on Thursday evening.The former Love Island star, 34, showcased her toned abs in
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Singapore — Oil prices eased on Friday, heading for a third consecutive monthly decline, as a stronger dollar and weak China data capped gains while rising supply from major producers globally offset the effect of Western sanctions on Russian exports.Brent crude futures slipped 36c, or 0
The decision was made by the AU’s Peace and Security Council (PSC) at its 1308th emergency meeting, held on Monday, 28 October 2025, in response to the escalating violence and reported atrocities, particularly in El Fasher.Ugandan President Yoweri Kaguta Museveni has been appointed by th
Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer relatively straightforward processes.Below are 10 countries where obtaining citizenship is considered the toughest,
The 5th Regional Transitional Justice working group in Northern Uganda met on Wednesday in Gulu City.The Minister for Justice and Constitutional Affairs, Hon. Norbert Mao, has urged the government to transfer the National Transitional Justice Bill (NTJB) from the Ministry of Internal Affai
