Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Grasshoppers, locally known as nsenene, are here again. The nsenene usually appear around late October through November and part of early December. However, last year they delayed, which created anxiety among trappers and traders who always make a killing from selling the delicious insec
As Americans vote for their next president on Tuesday, the usual dividing line is often that of the party: Democrat vs Republican. But there are other issues that could play a decisive role in the mind of voters to choose between Vice President Kamala Harris and former President Donald T
Bank of Uganda has said in its monetary policy report of October 2024, which it released on Monday that in the three months to September 2024, the shilling appreciated by 1.9 percent, which indicates that Uganda’s domestic financial market has continued to remain stable. The appreciati
At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste
The National Population and Housing Census 2024 report shows that Uganda has recorded 272,271 suicidal thoughts and attempts in the last 10 years, with children of 10 to 14 years registering the highest number of cases at 39,656. These are followed by those aged 15 to 19 registering 36,6
In early March 2017, panic-stricken officials from Uganda’s ministries of Works and Finance, dashed to Dar es Salaam to “compare notes” with their Tanzanian counterparts on among others, variations in prices of their disassociated Standard Gauge Railway (SGR) projects. President Mu
More than 80 percent of women seeking treatment for breast cancer in Uganda are diagnosed at a late stage of the disease. According to Global Cancer Statistics 2022, breast cancer accounts for about 23.3 percent of all cancers in women, making it the second most common cancer among women in
Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both
Authorities in Kigezi have said cases of tuberculosis (TB) are still high in the sub-region despite several interventions by the government and development partners to contain the disease. The authorities highlight poor health-seeking behaviour, poor living conditions, alcoholism and cul
