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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

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What API accreditation means for Ugandan firm

What API accreditation means for Ugandan firm

As competition intensifies and the demand for certifications and accreditations in the oil and gas sector grows, it has become essential for both companies and their workforce to obtain these credentials. Certification not only builds industry trust but also enables organisations to compete

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Medical emergencies in football: A call for reform in safety awareness

Medical emergencies in football: A call for reform in safety awareness

The Uganda football fraternity is mourning the death of assistant referee Peter Kabugo who collapsed around the 72nd minute of the Uganda Premier League game between SC Villa and UPDF at Muteesa II Stadium, Wakuluku.  Sorrow, shock, and sadness struck the football devotees upon receipt

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West Nile Education Fund starts fundraising

West Nile Education Fund starts fundraising

The West Nile Education Trust Fund has launched a fundraising driving to raise Shs.1 billion for a scholarship fund for training science teachers and sponsor needy students. Speaking at the launch of the drive on Saturday, Dr Charles Draecabo the chairman of the West Nile Education Trust

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Here is what informed the rationalisation of agencies

Here is what informed the rationalisation of agencies

Back in the 1990s, Uganda adopted several reforms. One of them was creation of semi-autonomous agencies. The architects of these (largely donor-driven) reforms promised enhanced efficiency and State capacity to deliver services by sidestepping bureaucracy in the mainstream ministries. Th

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US election: Ugandans hopeful vote outcome will sustain education aid

US election: Ugandans hopeful vote outcome will sustain education aid

The US heads to the polls today, with many across Africa, including Uganda, hopeful that the incoming president will maintain foreign aid that supports educational programmes. The US has significantly contributed to Uganda's education sector through scholarships, partnerships, funding, a

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‘I nearly lost her because of pride’

‘I nearly lost her because of pride’

Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St John’s Church in Kamwokya, Kampala.  Although Bagamba developed a crush on Asiimwe, he did not act on his feelings until they attended a youth camp together at Makerere College Migadde in Bombo Town,

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Uganda turns to solar refrigerators to keep vaccines cool

Uganda turns to solar refrigerators to keep vaccines cool

The government yesterday dispatched 776 pieces of equipment comprising 556 solar direct drive refrigerators and 220 electric refrigerators to districts to ensure safe storage of vaccines in rural health facilities. This initiative, the Health Ministry and Unicef say, is critical in addre

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Karamoja gets Shs20 billion EU project to enhance food security

Karamoja gets Shs20 billion EU project to enhance food security

The Permanent Secretary Ministry of Agriculture, Animal Industry and Fisheries (MAAIF) Maj. Gen. David Kasura has said the European Union funded improving food security and resilience of food production systems project is set to enhance resilience and support sustainable food and nutrition s

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Caught in the shadows: Painful reality of elephantiasis

Caught in the shadows: Painful reality of elephantiasis

It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kamwenge District. Surrounded by her grandsons, the 63-year-old woman patiently shells beans. Dressed in a simple gown, p

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