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Dealing with doubts in relationships

Dealing with doubts in relationships

When doubts and suspicions arise in a relationship, they often bring confusion, worry, and even guilt. It may feel uncomfortable to confront your partner with concerns, especially if you are unsure whether they are valid. However, suppressing these feelings rarely resolves them and can lead

Ultimate Uganda

Breaking the silence: Empowering communities to take control of diabetes

Breaking the silence: Empowering communities to take control of diabetes

Commemorated on November 14 every year, World Diabetes Day unites global leaders, medical professionals, advocates, and communities to raise awareness and promote action against the growing epidemic. The 2024-2026 theme, "Diabetes and Well-Being," emphasises the importance of holistic self-c

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PLE candidates need reassurance not threats

PLE candidates need reassurance not threats

This week Primary Seven candidates will seat their final exam which is set by Uganda National Examination Board. This annual exam always comes with a mix of anxiety, worry and also a certain level of excitement. Preparations have been in hire gear by stakeholders to make sure that these

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Buruuli chief writes to Kabaka over breach of 2013 agreement

Buruuli chief writes to Kabaka over breach of 2013 agreement

The head of Buruuli Cultural Institution has written to Kabaka of Buganda Ronald Muwenda Mutebi, accusing him of  not honouring the 2013 agreement that called for mutual co-existence and cooperation between the two cultural institutions. In the October 31 document, Isabaruli Constantine

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US election: Trump, Kamala contrasting positions on corruption

US election: Trump, Kamala contrasting positions on corruption

A section of anti-corruption and governance experts yesterday said America’s support towards Uganda’s fight against corruption is likely to be relaxed should Republican Party candidate Donald Trump win the presidential polls, which end today. L-R: Ugandan president Yoweri Museveni's

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Kizza move reflects growing free transfer problem

Kizza move reflects growing free transfer problem

Mustafa Kizza became the latest Ugandan player to find a new home abroad after joining Egyptian second-division side Telecom. However, his transfer follows a trend that should raise a concern within the local football ecosystem. Kizza’s transfers have been both interesting and controve

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Bunyoro Kitara king discharged from hospital

Bunyoro Kitara king discharged from hospital

The Omukama (King) of Bunyoro Kitara, Dr Solomon Gafabusa Rukirabasaija Agutamba Iguru I, has been discharged from the hospital after receiving treatment for a deteriorating health condition. The King was airlifted last Thursday in a military helicopter to Kampala, where he received care at

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Explained: Young Ugandans prone to death by suicide

Explained: Young Ugandans prone to death by suicide

The National Population and Housing Census 2024 report shows that Uganda has recorded 272,271 suicidal thoughts and attempts in the last 10 years, with children of 10 to 14 years registering the highest number of cases at 39,656. These are followed by those aged 15 to 19 registering 36,6

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Report Unmasks Intriguing Facts About State Of Uganda’s Children

Report Unmasks Intriguing Facts About State Of Uganda’s Children

The 45.9m people live in a total of 10,698,913 households whose average size is 4 persons. This is how the number of households is shared out among the statistics sub regions into which UBOS split the country: Buganda has over 3.4m households followed by Busoga

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Cameroon bans any talk about 91-year-old President Biya's health

Cameroon bans any talk about 91-year-old President Biya's health

Cameroon has outlawed any discussion about the health of 91-year-old President Paul Biya, a letter shared by the interior ministry said, after Biya's prolonged absence fuelled widespread speculation, he was unwell. Earlier this week, the authorities put out statements saying the presiden

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