Keeping your promises reflects your ethical and moral standing in society. It reflects to what extent you respect other human beings. If you promise but continually break your promises, superseding your capacity to keep them, this can tell a lot about your upbri
The Uganda Peoples Defence Forces (UPDF) and the Internal Security Organisation (ISO) are in mourning after the sudden loss of Brigadier General Charles Oluka. His unexpected death has deeply affected his family, friends, and colleagues.
A political storm is brewing within the opposition as members of the breakaway Forum for Democratic Change (FDC) Katonga faction and a section of legislators, who have come out guns blazing against Chief Justice Alfonse Owiny-Dollo, accusing him of scheming to j
Kampala, Uganda | THE ULTIMATEPOST| A man identified as Alfred Byamukama has spent 28 years at Luzira prison without appearing before courts for trial. Parliament’s Human Rights Committee has said his long stay on remand has exposed the persistent pr
Sometime last year, an old boy of mine got in touch to ask about my opinion on his intention to run for parliament in the 2026 election – on the opposition ticket.“What is your overall intention?” I asked fo
Donald Trump, after being sworn in as the 47th President of the United States, delivered a 30-minute inaugural speech outlining his policy agenda. Key promises included a crackdown on immigration and a focus on dismantling diversity, equity, and inclusion initia
After falling out with the National Unity Platform (NUP) party, all eyes will be on Hon. Mathias Mpuuga to see whether he can return again to Parliament.This time with the NUP support off him, will Mpuuga beat the
Reports have emerged that President Yoweri Museveni has assigned a top military officer from the Uganda People’s Defence Forces (UPDF) to represent him at Donald Trump’s inauguration ceremony scheduled for tomorrow. The decision has sparked interest, as it h
Fernanda Torres in "I'm Still Here."Sony Pictures ClassicsFact-based family dramas don’t come more intense or indelible than "I’m Still Here," opening wide in theaters this week on the heels of a surprise
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
