The late Kawempe South MP Muhammad Ssegirinya’s case is the most complicated.The Uganda Parliamentary Savings and Credit Cooperative Organisation (SACCO) is withholding savings belonging to at least 34 deceased legislators due to bitter disputes among i
Kigali is preparing to roll out one of East Africa’s most ambitious public transport reforms, a service-led model that places efficiency, reliability and strict timekeeping at the centre of urban mobility.The reform, approved by the Rwandan Cabinet on November 28, will require public bus
Uganda Parliamentary SACCO has registered growth in its assets base in the last financial Year 2024-2025.The SACCO current assets stands at 86.3 billion from 75.8 billion in the FY 2023/2024 representing a 14% growth.The CEO of the sacco Mureebe Methods Muhakuna revealed this during
Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for b
There’s something profoundly magnetic about a woman who truly respects herself. Not the kind of respect that comes from praise or recognition, but the quiet, grounded kind that whispers, “I don’t chase what isn’t meant for me.” It’s a presence that fills a room without demanding notic
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Umoja Art Gallery has unveiled a compelling new solo exhibition by Eritrean-born artist Nebay Abraha, titled “I want to go home.”The showcase, which has attracted international attention, delves into themes of displacement, homesickness, and the emotional resilience of im
Michael Kwarikunda MbareebaRukiga – Former Forum for Democratic Change (FDC) Rukiga District Chairperson, Michael Kwarikunda Mbareba, has officially entered the race for the LCV Chairperson seat as an independent candidate, marking a major shift in the
As Uganda gears up for the 2026 general elections, the political temperature is steadily rising not with noise and chaos this time, but with an intriguing, calculated alignment, each region has unleashed a flag bearer, signaling what may become Uganda’s most r
