Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for b
There’s something profoundly magnetic about a woman who truly respects herself. Not the kind of respect that comes from praise or recognition, but the quiet, grounded kind that whispers, “I don’t chase what isn’t meant for me.” It’s a presence that fills a room without demanding notic
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Umoja Art Gallery has unveiled a compelling new solo exhibition by Eritrean-born artist Nebay Abraha, titled “I want to go home.”The showcase, which has attracted international attention, delves into themes of displacement, homesickness, and the emotional resilience of im
Michael Kwarikunda MbareebaRukiga – Former Forum for Democratic Change (FDC) Rukiga District Chairperson, Michael Kwarikunda Mbareba, has officially entered the race for the LCV Chairperson seat as an independent candidate, marking a major shift in the
As Uganda gears up for the 2026 general elections, the political temperature is steadily rising not with noise and chaos this time, but with an intriguing, calculated alignment, each region has unleashed a flag bearer, signaling what may become Uganda’s most r
The Minister of Justice and Constitutional Affairs, Norbert Mao, today officiated the groundbreaking ceremony for the construction of the new Electoral Commission (EC) headquarters in Lweza, Lubowa, Wakiso District.The event marked a significant milestone in the government’s efforts to s
Former Leader of Opposition in Parliament, Professor Morris Ogenga Latigo, has urged the ruling National Resistance Movement (NRM) government to adopt a Government of National Unity (GNU) as a transitional mechanism to ensure a peaceful and stable post-Museveni
President Museveni has expressed deep sorrow following the passing of retired Supreme Court Justice Professor George Wilson Kanyeihamba, hailing him as a “patriotic intellectual” who served Uganda with distinction across multiple domains.Prof Kanyeihamba died early Monday morning at a
