Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, s
Mr Kamugisha stated that popular platforms such as TikTok, YouTube, Facebook, X (formerly Twitter), and Instagram are all under review ahead of the general elections set for mid January 2026.The Ugandan government is planning to impose restrictions on internet access, including
The Commission invites applications for Presiding Officers and Polling Assistants to serve at polling stations across the country. Applicants must be registered voters, of high moral character and integrity, and preferably residents of the respective polling areas. Experience in election-related
The Uganda Traffic Police have arrested 473 motorists in a week-long crackdown targeting road safety offenders across the country.The operations, conducted last week, focused on violations ranging from dangerous mechanical conditions to illegal vehicle modifications and invalid
EC chairperson Justice Simon Mugyenyi Byabakama said the new nomination exercise will take place on November 27 and November 28, 2025.The Electoral Commission (EC) has announced fresh nominations in seven electoral areas after the death of candidates who had been cleared to run
Rodney was admitted at Mulago Hospital this TuesdayVeteran politician and former NRM Vice Chairperson for Eastern Uganda, Capt. Mike Mukula, has said his son Rodney Akongel Mukula, who is contesting for Soroti City East MP, may have been poisoned, prompting an emergency evacuation from Sor
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your m
Granit Xhaka has been linked with a stunning January move to Juventus just six months after joining Sunderland, with Italian reports claiming the midfielder is “back in fashion” for the Serie A giants. His entourage is said to be open to offers, but it has been reported in England
Legendary singer Mesach Semakula has openly welcomed his son, Delan’s choice of a wife, and blessed his engagement with Carol Nantongo.Delan and Carol Nantongo made their relationship public after the former asked the latter to be his wife yesterday.Informati
Public transport was banned in the country in the wake of a coronavirus outbreakOn most mornings in the city, before the sun has burned the mist off Kampala’s hills or the jam has begun to choke roads, you can already hear them, hundreds of boda bodas revving awake, a restless swarm prep
