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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

Ultimate Uganda

Kigezi crumbles under weight of high TB cases

Kigezi crumbles under weight of high TB cases

Authorities in Kigezi have said cases of tuberculosis (TB) are still high in the sub-region despite several interventions by the government and development partners to contain the disease. The authorities highlight poor health-seeking behaviour, poor living conditions, alcoholism and cul

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Poor living longer, rich dying younger

Poor living longer, rich dying younger

In a tale of two lifestyles and mixed fortunes, some richer Ugandans are dying earlier while their poorer counterparts are living longer. Our analysis of two separate reports from Uganda Bureau of Statistics (Ubos) and another from the World Bank show that people in regions with high pov

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After Haiti suffers fresh gang massacre, what's behind the escalating violence?

After Haiti suffers fresh gang massacre, what's behind the escalating violence?

A gruesome hours-long gang attack in Haiti a couple of days ago left dozens dead, torching homes and cars, while forcing thousands more to run for their lives, in the latest blow to a country that has suffered extreme violence for years. The early morning attack on Thursday in the centra

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IGG recovers Shs2.3b in confiscated assets of thieving public officials

IGG recovers Shs2.3b in confiscated assets of thieving public officials

The Inspectorate of Government was able to recover Shs2.3b in confiscated assets of thieving public officials in the first half of the year, compared to the Shs15.7b marked for recovery. The revelation was made by the Inspectorate of Government, Ms Beti Kamya, while presenting the bi-ann

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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Teso Mourns Onapito Ekomoloit

Teso Mourns Onapito Ekomoloit

Former Presidential Press Secretary, Francis Onapito Ekomoloit, is dead.He was 56.Onapito passed away at Kampala Hospital on Friday morning.

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Ex-Amuria MP Onapito Ekomoloit is dead

Ex-Amuria MP Onapito Ekomoloit is dead

Veteran journalist and former legislator in the sixth Parliament, Francis Ekomoloit Onapito is dead.The former Amuria County MP and regular panelist on KFM was announced dead on Friday morning after a short illness. He was aged 58. "On behalf of the Teso community and the country at

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The new Ugandan tribes. How cool?

The new Ugandan tribes. How cool?

Over a year ago we reported on what we called the “new Ugandan tribes”, good people who have formed social, cultural, economic, and philosophical communities around a set of experiences, values, and organising that didn’t exist in strong ways until about 10 years ago. Or they could be

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