Ed Sheeran's fitness journey began during the COVID-19 pandemic. Inspired by fatherhood and his wife Cherry, he adopted healthier habits, losing over 14kg.Ed Sheeran has revealed that he has lost more than 14 kilos over the past five years, as well as the reason behind his weight loss. The
Meanwhile, the head teacher of Kihanga Secondary School, Onesmus Rukundo Rurihoona, described the killing as unfortunate and regrettable. He attributed the incident to rising cases of hooliganism among teenagers in the area, citing widespread marijuana smoking and alcoholism.Police in Ruki
The Assistant Commissioner for Water Resources Planning and Regulation at the Ministry of Water and Environment, Richard Musota, has warned that access to clean and safe water in Uganda is increasingly under threat due to population growth, environmental degradation, and unsustainable water use p
Cameron Menzies, the 26th seed, apologised for his actions after he drew blood from his right hand punching the underside of a drinks table following his defeat to Charlie ManbyCameron Menzies drew blood from his right hand after punching a table in anger following a shock first-round defe
A police Constable who had been deployed to guard Bushenyi chief magistrates and High court lost an AK47 gun after getting drunk.According to credible sources at Bushenyi police, the suspect was persuaded into drinking alcohol and eventually became absolu
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
The Uganda Traffic Police have arrested 473 motorists in a week-long crackdown targeting road safety offenders across the country.The operations, conducted last week, focused on violations ranging from dangerous mechanical conditions to illegal vehicle modifications and invalid driving lic
Some men know exactly what to say to make you blush. They know the right timing, the flattering words, the tone that sounds soft enough to feel real. But here’s the truth. Words can be sugar-coated distractions. They can make you feel wanted for a night, but not necessarily valued for who you t
Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, ...Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, accompanied by symptoms lik
Aquaculture - the farming of fish and other aquatic organisms - is the world's fastest-growing food production system.The sharpest growth in aquaculture is happening in Africa. Average annual growth rates have exceeded 10% in recent years measured by production value.Over the past 1
